- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Adrian
Adrian Day is an LPC - Licensed Professional Counselor in Mississippi with six years of clinical experience. She helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem struggles. Adrian also focuses on issues like post-traumatic stress, attachment and abandonment concerns, body image, and feelings of isolation.
She keeps sessions straightforward and focused. Conversations are practical and aim to make everyday tasks feel more manageable. Adrian encourages people to talk about what is most troubling and looks for small changes that can ease day-to-day pressure.
Adrian uses evidence-based therapeutic techniques to address trauma, anxiety, and relationship concerns. She works with clients to identify patterns in thoughts and behavior and then practices ways to approach challenging situations differently. Sessions often include clear, step-by-step strategies alongside regular check-ins about progress.
Her background includes work with people facing sexual assault and abuse, caregiver stress, grief, guilt and shame, impulsivity, and difficulties with communication. That experience informs how she plans sessions and the practical skills she shares. Adrian aims to help people regain a sense of control when past events or ongoing stress feel overwhelming.
She offers services in English and is able to work with international clients. To begin, people complete a short matching questionnaire and schedule a first session through the online options button. Costs vary by location and use a subscription model that can be canceled at any time.
How evidence-based approaches translate to online sessions
Adrian uses evidence-based therapeutic techniques that emphasize practical change. One common approach focuses on identifying unhelpful thought patterns and trying new responses in real situations to reduce anxious reactions. This method helps with social anxiety, worry, and avoidance by offering concrete exercises to practice between sessions.Another approach she uses addresses the effects of trauma and abuse in everyday life. It concentrates on recognizing how past events shape current reactions and teaches skills to manage strong emotions and flashbacks. These techniques aim to reduce overwhelming reactions and improve daily functioning.
Figuring out the best approach is a collaborative process. Adrian discusses goals, preferences, and what feels most helpful, then adjusts techniques as work progresses. Clients and the therapist check in regularly to see what is working and what needs to change.
The original biography does not specify which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow a shorter check-in when time is tight, or avoid travel time. These practical benefits help people keep regular contact with a licensed professional while working toward clearer, manageable steps forward.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
Adrian works with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem issues. She also addresses related problems like attachment, body image, and post-traumatic stress.
What is her therapy style?
Sessions are practical and straightforward. She focuses on clear steps and regular check-ins to help people manage daily challenges.
How much experience does she have?
She has six years of professional experience working in counseling settings. That background includes work with sexual assault, caregiver stress, and communication problems.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor based in Mississippi. The credential MS LPC is used in her profile.
Are sessions offered in other languages?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online session options before booking.
How does pricing work?
Costs vary with location and use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.