- Stress and anxiety
- Trauma and PTSD
- Social anxiety
About Adewumi
Adewumi Ojo is a Licensed Clinical Mental Health Counselor (LCMHC) with 19 years of practice in North Carolina. He works with stress, anxiety, trauma and abuse, grief, anger, and depression, and lists social anxiety and phobia among his focus areas.
He supports people who are coping with panic attacks, post-traumatic stress, and the emotional fallout of divorce or separation. He also addresses feelings of guilt, shame, isolation, and questions about life purpose. Sessions involve talking through immediate problems and learning ways to manage strong emotions.
With many years in clinical work, he has experience helping people with co-occurring concerns including substance-related issues. That background informs how he approaches complex situations where trauma, mood, and substance use overlap. He aims to be straightforward about what can be addressed in therapy and what steps are practical next.
In session, the focus is on specific problems and steps that can feel manageable. He draws on evidence-based therapeutic techniques to reduce symptoms and improve day-to-day functioning. People can expect clear goals and a focus on skills they can use between sessions.
To begin, clients complete a short matching questionnaire and schedule an initial appointment. The practice uses a subscription model that can be canceled at any time, and costs vary with location. Sessions are conducted in English and international clients are not accepted.
Approaches used and how online sessions work
Evidence-based therapeutic techniques are used to address common symptoms. Cognitive-behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors, which can help with panic attacks, social anxiety, and mood concerns. Trauma-informed strategies look at how past events affect current responses and offer ways to process distress and reduce trauma-related symptoms.Choosing the right approach is part of the work together. The therapist will review your concerns, goals, and preferences and recommend methods that fit your needs. This is a collaborative process where adjustments are made as progress is tracked.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make therapy easier to fit into everyday life by reducing travel time, allowing shorter check-ins during a workday, and offering flexibility when scheduling is tight. Therapists generally work with clients to find a cadence and format that match their routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression, and lists social anxiety and phobia among his focus areas.
What is his style of therapy?
He uses evidence-based therapeutic techniques and focuses on practical steps and skills to manage symptoms between sessions.
How much clinical experience does he have?
He has 19 years of clinical experience working with mental health and substance-related issues.
What credentials and location are listed?
He holds the LCMHC credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.