- Stress and anxiety
- Trauma and PTSD
- Self esteem work
About William
William Russell is an LCSW (Licensed Clinical Social Worker) with eight years of clinical experience based in Utah. He lists stress, anxiety, trauma and abuse, self esteem, depression, coaching, and social anxiety and phobia among the concerns he helps people with.
He uses evidence-based treatments to address the core of problems rather than only teaching coping tricks. He emphasizes changing unhelpful thought patterns and building practical resilience. Sessions often focus on what a person thinks, how they act, and what matters to them as they move forward.
William combines practical cognitive work with ideas drawn from Stoic thought and Existential perspectives. That means there are conversations about values, choice, and how someone makes meaning, alongside concrete techniques for reducing anxious thoughts. For people with trauma, he uses approaches meant specifically for post-traumatic stress and trauma-related symptoms.
His background includes work with people experiencing occupational trauma and life or career transitions in demanding jobs. He draws on that experience when addressing workplace stress, performance worries, and adaptation to change. He also supports people dealing with attachment concerns, communication problems, guilt and shame, and questions about life purpose.
Sessions are straightforward and focused on practical change. He helps people set aims, try new ways of responding, and review what works. The site’s booking flow is used to match and schedule a first appointment.
Evidence-based approaches and how online sessions work
William draws heavily on cognitive approaches that look at the links between thoughts, feelings, and behavior. Cognitive work focuses on identifying unhelpful thinking patterns and testing new ways of interpreting situations to reduce distress and improve day-to-day functioning.He also uses techniques aimed specifically at post-traumatic stress that help people process traumatic memories and reduce trauma-related symptoms in their lives. These methods are practical and usually involve structured exercises and review of progress.
Finding the best approach is collaborative. The therapist and client review concerns, goals, and preferences and then try methods that fit those needs. Adjustments happen as work proceeds so the plan reflects what helps most.
Session formats are not specified in the biography, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules demand. They also let people use quieter surroundings or turn off video if that helps them focus. Confirm the exact session formats offered during the booking process.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, trauma and abuse, self esteem, depression, coaching, and social anxiety and phobia among other concerns.
What is his therapeutic style?
He uses evidence-based techniques with practical cognitive work and discussions about values and meaning to address thoughts and behavior.
How much clinical experience does he have?
He has eight years of professional experience as a clinician in mental health settings.
What are his credentials and where is he based?
He is an LCSW (Licensed Clinical Social Worker) practicing in Utah.
Which languages are offered for sessions?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.