- Mindfulness Therapy
- Stress and anxiety
- Communication problems
About Victoria
Victoria Hogan Sulyans is a Licensed Clinical Social Worker (LCSW) with 14 years of professional experience. She practices in Virginia and works with people facing stress, anxiety, trauma and abuse, anger, depression, and life changes. Victoria also focuses on issues such as communication problems, control struggles, guilt and shame, impulsivity, mood challenges, post-traumatic stress, social anxiety and phobia, and women's issues.
Victoria centers conversations on what someone is dealing with right now. Sessions tend to be straightforward and practical. She uses clear talk and mindfulness-based exercises to notice how thoughts and feelings show up in the body and daily life.
Her background includes long-term clinical work across different care settings, where she gained experience helping people manage strong emotions and stressful transitions. That practice shaped her attention to real-world coping skills and moment-to-moment awareness.
Mindfulness Therapy is a regular part of her approach. In sessions she may guide short attention practices and then talk through what came up, so the skills are useful after the appointment ends. She pairs these practices with problem-solving for communication and behavior patterns that cause distress.
Victoria holds both LCSW and CSW credentials. She offers services in English and accepts international clients. Before booking, readers should confirm current session formats and scheduling details.
How mindfulness and online sessions can help
Mindfulness Therapy focuses on simple attention exercises and noticing bodily signals. It teaches ways to slow down reactions and observe thoughts without acting on them, which can help with anxiety, stress, and symptoms related to trauma and mood difficulties.These practices are paired with practical problem-solving. That means after a short practice, the therapist and client talk about what happened and try out small behavior changes. This approach aims to build skills that someone can use between sessions for communication problems, control issues, or impulses.
Finding the right mix of methods is a collaborative process. The therapist works with each person to identify what feels helpful and adjusts the approach based on goals and preferences. Clients and the therapist decide together how to apply mindfulness and coping strategies to daily life.
The original biography does not specify which session formats are offered. Please confirm the available session options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow a focus on attention skills and real-time practice within everyday routines, which can help integrate new habits into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Rhode Island, Virginia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focuses include social anxiety and phobia, communication problems, and mood challenges.
What is her therapeutic style like?
She uses clear conversation combined with mindfulness exercises. The focus is on noticing patterns and developing practical coping skills.
How much clinical experience does she have?
She has 14 years of professional experience working in clinical settings that involve stress, strong emotions, and life transitions.
What are her credentials and where does she practice?
She holds LCSW and CSW credentials and practices in Virginia with licensure noted as RI LCSW and VA LCSW in her documentation.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to be sure they meet your needs.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.