- Evidence-based techniques
- Panic and phobia support
- Life changes coping
About Tracy
Tracy Marotto is a New York psychologist (NY Psychologist 027186) with 12 years of clinical experience. She helps people address stress, anxiety, trauma and abuse, depression, and coping with life changes. Tracy also focuses on social anxiety and phobia, panic attacks, and feelings of isolation.
She typically begins by listening to what is most worrying to the person in front of her. Sessions are straightforward and practical. Tracy encourages people to name the thoughts and situations that cause the most distress so they can be worked on together.
In sessions she uses evidence-based therapeutic techniques to reduce intense reactions and improve coping. That can include strategies for managing panic attacks and steps for approaching difficult social situations. She also helps people notice patterns in their thinking that feed guilt, shame, or control struggles.
Tracy draws on her experience helping people through life changes and trauma to create a steady, consistent process. She talks through realistic, manageable steps rather than long theoretical explanations. The focus is on what the client wants to change and on small practices that build confidence.
Her work is practical and goal-oriented while still allowing time to process difficult feelings. People leave with clear ideas they can try between sessions and with a plan for the next step together.
How evidence-based methods translate to online care
Tracy commonly uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One approach teaches concrete steps to manage panic attacks and reduce physical symptoms, helping a person regain a sense of control when intense anxiety appears. Another approach looks at unhelpful thinking patterns and offers practical ways to test and change those thoughts, which can be useful for social anxiety and persistent worry.Finding the right approach is part of the work. Tracy will collaborate with each person to identify which techniques fit their needs, goals, and preferences. That means trying a method, checking how it feels, and adjusting the plan together rather than committing to a single way from the start.
The site notes session formats and options separately, so confirm the current session formats before booking. Online sessions can make it easier to fit meetings into a busy day, reduce travel time, and allow shorter check-ins when needed. Those practical benefits often help people maintain consistency while working on stress, social anxiety, panic, and life transitions.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes, and also focuses on social anxiety and phobia and panic attacks.
What is her general approach in sessions?
Sessions use straightforward, evidence-based techniques to reduce intense reactions and build practical skills. The emphasis is on identifying troubling thoughts and trying small steps between meetings.
How long has she been practicing?
She has 12 years of professional experience working with these concerns.
What credential does she hold and where is she based?
She is listed as NY Psychologist 027186 and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.