- CBT methods
- Motivational interviewing
- Mindfulness practice
About Tracy
Tracy Dawson is a licensed clinical social worker with 29 years of professional experience. She holds a WA LICSW and an IN LCSW and works with concerns such as stress, anxiety, depression, and coping with life changes. Tracy also lists social anxiety and phobia among her focus areas.
She uses practical, talk-based approaches in sessions. Tracy draws on cognitive behavioral techniques to identify unhelpful thoughts and make small changes in behavior. She also uses motivational interviewing to clarify what matters to a person and build steps toward those goals.
Tracy has worked in multiple settings over nearly three decades. That experience informs how she responds to common problems like caregiver stress, communication problems, mood issues, and concerns tied to aging and end-of-life care. She can help people think through life purpose and women’s issues as they arise.
Sessions are adapted to the person’s needs and goals. Tracy aims to keep plans straightforward - focusing on skills to manage anxiety, ways to cope with change, and short-term strategies when they help. She will outline options and work with each person to choose what fits their situation.
People often begin by describing what is most difficult right now. From there Tracy helps set small, concrete steps for change. The approach emphasizes clear techniques, regular check-ins, and practical tools to use between sessions.
How her approaches translate to online sessions
Tracy commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT involves identifying unhelpful thoughts and testing small behavior changes to reduce symptoms. It’s practical for anxiety, low mood, and social discomfort. Motivational Interviewing focuses on clarifying what matters to a person and building motivation for change, which can help when someone feels stuck or unsure about next steps.Choosing the right approach is a collaborative process. Tracy will discuss options, try techniques, and adjust the plan based on the client’s goals and preferences. The emphasis is on finding methods that feel manageable and fit into everyday life.
Confirm the current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy around work, caregiving, or appointments and can reduce travel time. They also allow for brief check-ins when needed, or longer sessions for skill work and reflection. Talk with her about what length and rhythm of sessions would work best for your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Indiana, Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, and coping with life changes, and lists social anxiety and phobia among her focus areas.
What is her approach in sessions?
Sessions use practical, talk-based methods such as cognitive behavioral techniques and motivational interviewing to set goals and try small changes.
How much experience does she have?
She has 29 years of professional experience across multiple clinical settings.
What are her credentials and location?
She holds a WA LICSW and an IN LCSW and practices from Indiana.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not accepted at this time.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.