About Todd
Todd Letitia is an LMHC (Licensed Mental Health Counselor) and LPCC (Licensed Professional Clinical Counselor) with 25 years of clinical experience in New Mexico. He works with people who are dealing with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Sessions are conducted in English and international clients are accepted.
Todd focuses on practical conversation and problem solving. He listens to what is happening now and helps people sort through options. He uses evidence-based therapeutic techniques to address symptoms and improve daily functioning.
Many clients come with long-standing worry, panic, or social avoidance. Todd helps people name the patterns that make social situations feel harder. He also supports those managing chronic pain, illness, or disability where mood and coping are affected.
He works with people facing relationship or workplace stress, communication problems, divorce and separation, and feelings of guilt or shame. Sessions include clear goals and steps to practice between meetings. The emphasis is on small, manageable changes that fit into everyday life.
Todd draws on his decades of experience to adjust the pace and focus based on each person's needs. He encourages clients to try practical exercises and then review what helped. To begin, visitors complete a short questionnaire and schedule a first session through the online options button.
How evidence-based approaches translate to online sessions
Many evidence-based techniques are practical skills you can learn and practice remotely. One approach focuses on recognizing and changing unhelpful thought patterns, teaching people to notice anxious or negative thoughts and test them with real-life experiments. This is useful for worry, panic, and social anxiety. Another common method emphasizes gradual exposure to feared situations in small steps, helping people build confidence by practicing manageable social tasks and reviewing what worked.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and daily routines. Sessions will include goal-setting, skill practice, and regular check-ins to see what needs adjusting.
The original biography does not specify session formats, so confirm the exact online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people try techniques in the settings where they experience anxiety, so skills can be practiced between meetings and reviewed with the therapist.
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New Mexico, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include chronic pain, panic, social anxiety, and workplace issues.
What is his general approach in sessions?
He uses evidence-based therapeutic techniques and practical conversation to set goals and try exercises between meetings. Sessions focus on clear steps people can use in daily life.
How much experience does he have?
He has 25 years of professional work experience in clinical settings.
What credentials and location are listed?
He holds MA LMHC and NM LPCC credentials and practices in New Mexico.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.