- CBT techniques
- Client-Centred work
- Mindfulness practices
About Titus
Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (MBACP) and a member of the National Counselling Society (MNCS). He has five years of experience and works with stress, anxiety, sleeping difficulties, anger, self-esteem and depression, including social anxiety and phobia and young adult issues.
Titus uses straightforward, talk-based work that aims to make difficult moments easier to manage. Sessions focus on practical steps and understanding patterns of thinking and behaving. He combines listening with techniques that come from several therapeutic approaches to help people notice what keeps problems going and try different ways of responding.
His background includes work in secondary schools and with teenagers and adults in both face-to-face and remote settings. He draws on Client-Centred methods to build a respectful working relationship, and on Cognitive Behavioural Therapy to look at thoughts, feelings and behaviours in a clear way.
Titus also uses Emotionally-Focused Therapy ideas to help with relationships and feelings, together with psychodynamic perspectives to consider how earlier experiences shape current difficulties. Mindfulness practices are offered as straightforward exercises to reduce tension and improve sleep routines.
People who contact him are usually offered an initial conversation to talk about what they want to work on and how to proceed. To begin, users follow the site’s matching steps and book a first session through the online options.
How his approaches translate to online sessions
Titus draws on Cognitive Behavioural Therapy to help identify unhelpful thought and behaviour patterns and try practical alternatives that can reduce anxiety and improve sleep. CBT offers clear steps and short exercises people can practise between sessions.He also uses Client-Centred Therapy ideas, emphasising a respectful, non-judgemental way of talking so people can describe what feels difficult. Emotionally-Focused Therapy techniques are used when emotions within relationships or personal attachment matters are central to the work.
Finding the right approach is part of the work together. Titus will discuss goals, personal preferences and what has or has not helped before, and then suggest which methods to try first. This is reviewed as therapy progresses so the approach can be adjusted collaboratively.
The biography states work has been offered face-to-face, online and by telephone, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time and allow shorter check-ins when schedules are tight. Telephone sessions may suit people who prefer not to use video or who need a lower-bandwidth option.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he support?
He works with stress, anxiety, sleeping problems, anger, self-esteem and depression, and lists social anxiety and phobia and young adult issues among his focus areas.
What style of therapy does he use?
He uses an integrative approach combining Client-Centred methods, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, psychodynamic ideas and mindfulness practices.
How much clinical experience does he have?
He has five years of experience working with teenagers and adults in school and other settings.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (MBACP) and a National Counselling Society member (MNCS), and practices in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.