- Stress and anxiety
- Addiction support
- Anger management
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She focuses on stress, anxiety, addictions, family conflict, and anger management, along with related concerns such as grief, depression, and panic attacks. Tina speaks English and works from a counseling perspective grounded in practical, problem-focused work.
Tina helps people talk through what feels overwhelming and what gets in the way of daily functioning. Sessions focus on clear goals and concrete steps that can be practiced between meetings. She pays attention to patterns in relationships, communication habits, and how stress shows up in behavior.
Her approach is straightforward. She listens, reflects back what she hears, and offers tools clients can use right away. That can include strategies to lower anxiety, ways to manage urges tied to addiction, or exercises to shift unhelpful thinking.
Tina draws on methods that are evidence-based and oriented toward change. She works with people on issues such as body image, codependency, caregiver stress, and managing life transitions. Clients also bring concerns around intimacy, self-esteem, career strain, and mood disorders.
For someone who finds social situations or speaking up difficult, Tina brings steady, practical support aimed at small, manageable steps. To begin, potential clients are asked to complete a short matching questionnaire and schedule a first session through the site.
Evidence-based techniques and online sessions
Tina uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building coping skills. One common approach she uses teaches specific strategies to notice anxious thinking, test those thoughts against reality, and practice alternative responses to reduce fear and avoidance. Another approach centers on behavioral skills to manage urges and patterns connected to addiction and impulsivity, with step-by-step exercises to reduce risky responses.Finding the right approach is part of the work together. The therapist will talk with the client about their goals and preferences, and then suggest methods to try. This is a collaborative process that can change over time based on what helps most.
Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time, which can make it easier to keep regular appointments. Online sessions can also allow for shorter check-ins when schedules are tight, or sessions without video when bandwidth is limited or a quieter interaction feels better. The biography does not list specific session formats here, so confirm current online options before booking to make sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
Tina works with stress, anxiety, addictions, family conflict, anger, grief, depression, panic attacks, and related issues such as body image and codependency.
What is her therapeutic style?
Her style is practical and problem-focused, offering tools and steps clients can use between sessions to address anxiety and behavior patterns.
How much experience does she have?
She has 15 years of professional work experience in counseling and related clinical settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.