- DBT skills practice
- CBT for thoughts
- Goal focused sessions
About Tiffany
Tiffany Cole is an LPC - Licensed Professional Counselor in Colorado with 10 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and major life changes.
Tiffany uses practical strategies from Dialectical Behavior Therapy and Cognitive Behavioral Therapy to address how thoughts, feelings, and behaviors connect. She focuses on building emotional regulation skills, improving communication, and practicing mindful ways of responding to difficult moments. Sessions emphasize clear goal setting so progress is visible and measurable.
In the room she keeps conversations direct and focused. She and the client work together to identify patterns that get in the way and to try small changes that can make a day-to-day difference. She offers straightforward tools for panic symptoms, social anxiety and phobia, impulsivity, and bouts of isolation or loneliness.
Her background includes a Master of Arts in Counseling and Human Services from the University of Colorado in Colorado Springs. That training informs a practical style that balances skill teaching with problem solving.
People who value specific techniques and step-by-step plans often do well with her approach. She encourages clients to set short-term goals and track progress between sessions. The focus is on usable skills that can be practiced in everyday situations.
Tiffany works in English and sees clients in Colorado. Before booking, readers should confirm which session formats are currently offered and any logistics that matter to them.
How Tiffany uses evidence-based techniques online
Dialectical Behavior Therapy focuses on teaching concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It helps people who feel overwhelmed by strong emotions or who struggle with impulsive reactions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses short experiments and homework to change unhelpful patterns.Finding the right approach is a collaborative process. Tiffany will work with clients to pick techniques that match their goals and preferences, and she will adjust methods as needed based on progress and feedback.
Confirm the session formats she currently offers before booking, since specific options are not listed here. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and remove travel time from the day. Many people find that practicing CBT and DBT skills between sessions is straightforward with remote appointments, and therapists can help organize exercises and reminders so skills carry into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
Tiffany helps people with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. She also focuses on social anxiety and phobia, panic symptoms, and feelings of isolation.
What is her therapy style like?
Her style is client-centered and goal focused. Sessions emphasize practical skill building and clear steps to reach goals.
How much clinical experience does she have?
She has 10 years of professional experience working with a range of mood and anxiety concerns. That experience shapes her practical, skills-based approach.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, registered in Colorado. She practices from Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before booking.