- Stress and anxiety
- Addictions support
- Social anxiety focus
About Thomas
Thomas O'Donnell is an LPCC - Licensed Professional Clinical Counselor in Ohio with 19 years of experience. He helps people who are dealing with stress, anxiety, addictions, trauma and abuse, low self‑esteem, and depression. He also focuses on communication problems, guilt and shame, isolation, mood disorders, post‑traumatic stress, and social anxiety and phobia.
He keeps sessions direct and straightforward. Sessions are a place to talk through what is happening now and try practical steps that can make daily life easier. He aims to reduce overwhelming feelings by breaking problems into smaller, manageable pieces and practicing skills during sessions.
Thomas draws on evidence-based therapeutic techniques to guide sessions. He works with clients to identify patterns of thought and behavior that get in the way, and then tests alternatives together. This often includes short exercises in session and simple practices to try between meetings.
He values clear communication and sets simple goals with each person. Progress is checked regularly so the work stays focused and relevant. The approach is collaborative - the client and counselor decide what to try next.
Thomas practices in Ohio and offers services in English. Before booking, prospective clients should confirm the current session options and scheduling details through the site process.
How therapeutic approaches and online sessions can work together
Thomas uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thought patterns and trying different ways of thinking and responding. This can help with anxiety, low mood, and social fear by making distressing moments more manageable.Another approach centers on skill practice and behavior change. It involves small experiments and stepwise exposure to feared situations, which can be useful for social anxiety and phobia as well as avoidance linked to trauma or addiction. These exercises are short and concrete so they can be tried between sessions.
Finding the right approach is part of the work. Thomas will discuss options and decide together which techniques fit the client's needs, goals, and preferences. That collaborative planning includes adapting exercises to daily life and checking progress often.
Session formats are not specified in the biography, so confirm available online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in the settings where they actually face social challenges, making the work more directly useful.
Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, self‑esteem struggles, and depression. He also addresses social anxiety and phobia along with related issues like guilt and isolation.
What is his style in sessions?
Sessions are straightforward and practical. He breaks problems into smaller steps and practices skills during meetings.
How much experience does he have?
He has 19 years of professional work experience supporting people with anxiety, mood concerns, and related issues.
What are his credentials and where does he work?
He holds the LPCC credential and is licensed in Ohio. His practice is based in Ohio and he works in English.
Can I work with him from another country?
International clients are not currently accepted. Sessions are offered in English within the stated regional limits.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site details for the exact pricing that applies to your region.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site process.