- Client-Centred approach
- Stress and workplace issues
- Social anxiety and phobia
About Tessa
Tessa Green is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of experience. She works with people facing stress, anxiety, depression, self-harm, trauma and major life changes, and lists social anxiety and phobia among her focus areas.
Tessa offers straightforward conversations that aim to help people feel heard. Sessions focus on talking through what is causing distress, noticing patterns, and trying practical ways to cope day to day. She uses an integrative stance informed by client-centred principles to guide those discussions.
In practice she listens for issues such as attachment worries, communication problems and feelings of emptiness. She also supports people dealing with grief, guilt and shame, workplace pressures, panic attacks and postpartum depression. Treatment is described in simple language rather than technical terms, so people know what to expect.
Tessa explains things in short, clear steps and checks in about goals as work progresses. This helps keep sessions focused on what matters most to the person in front of her. Conversations may include exploring relationship patterns, managing anxious thoughts, or building steady coping routines.
To begin, people complete a short matching questionnaire and then book an initial session. Payment is handled through a subscription that can be cancelled at any time, and session cost varies by location. Sessions are conducted in English and international clients are not currently accepted.
Client-centred work and online sessions
Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens without judgement, reflects what is said, and supports the person to lead the pace and focus. This approach helps when someone wants to feel understood and to explore how thoughts and feelings affect daily life.Because Tessa works in an integrative way informed by client-centred principles, she will discuss different ways of working and agree on what fits best. Figuring out the right approach is a shared process. The therapist asks about goals and preferences and adjusts how sessions proceed as those needs become clearer.
If you are considering online sessions, confirm the exact session formats before booking. The practice uses a subscription payment model and sessions are arranged after a short matching questionnaire. Online work can make it easier to fit counselling around work, reduce travel time, and allow shorter check-ins when needed. It also gives flexibility for people who prefer not to be in the same room as their counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Tessa works with stress, anxiety, depression, self-harm, trauma and common life changes. She also lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
She works from a client-centred framework, keeping conversations focused on the person’s experience and choices. The approach aims to help people talk through problems and try practical coping steps.
How much experience does she have?
She has three years of experience working with people in counselling settings.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and the cost varies with location.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.