- Stress and anxiety
- Relationship concerns
- Grief and loss
About Teresa
Teresa Koppin is a Licensed Professional Counselor (LPC) in Colorado with 17 years of professional experience. She works with people facing stress, anxiety, relationship concerns, grief and loss, low self-esteem, and depression. Teresa also addresses communication problems, control issues, divorce and separation, guilt and shame, panic attacks, and social anxiety and phobia.
She treats each person as the expert on their own life. Teresa listens for strengths and practical options. Sessions focus on clear steps people can try between meetings and on building everyday skills that reduce overwhelm.
Her style is straightforward and focused on what helps most right now. Teresa talks through patterns people notice and tries small behavior changes that reduce anxiety and improve confidence. She also works on improving communication and managing strong emotions after loss or relationship change.
Teresa draws on evidence-based therapeutic techniques to guide sessions and keeps explanations simple. She helps people notice what keeps problems going and then practices alternatives together in session. This often includes short, concrete exercises and behavioral experiments.
People who contact Teresa usually want practical strategies and a clear plan. To get started they complete a short matching questionnaire and schedule a first session. Session costs vary by location and use a subscription that can be canceled at any time.
Sessions are offered in English and Teresa is not currently accepting international clients. Prospective clients should confirm current session options before booking.
How evidence-based techniques guide online work
Teresa uses evidence-based therapeutic techniques that focus on clear behavioral changes and practical skills. One common approach is behavioral work that breaks anxiety into manageable steps and uses small experiments to test what helps. This method can help with panic attacks, social anxiety and phobia, and daily avoidance behaviors.Another approach emphasizes skill building for emotional regulation and communication. That involves teaching brief strategies for handling strong feelings and practicing more effective ways to express needs in relationships. These skills aim to reduce conflict and improve confidence in social situations.
Finding the best approach is a collaborative process. Teresa discusses options with each person, considers their goals and preferences, and adjusts methods over time. She helps people try different techniques and decide what feels most useful for them.
Confirm current session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example by removing travel time, allowing shorter check-ins during a break, or choosing a session that does not require being on camera. Licensed professionals can adapt exercises and homework for remote work so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
Teresa helps people with stress, anxiety, relationship problems, grief, low self-esteem, and depression. She also works with panic attacks, social anxiety and phobia, and related issues.
What is her therapeutic style?
Her approach is practical and evidence-based, focusing on clear steps and skills people can use day to day. Sessions include discussion and short exercises to try between meetings.
How much experience does she have?
She has 17 years of professional work experience in counseling and related services. That experience informs the strategies she offers in session.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is listed as located in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are session fees handled?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.