- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Tameca
Tameca Reed is an LPC (Licensed Professional Counselor) with nine years of counseling experience based in Georgia. She helps people who are coping with stress, anxiety, depression, relationship concerns, parenting strains, grief, and social anxiety and phobia. She also addresses family problems, communication struggles, and issues such as abandonment and guilt.
Tameca uses approaches that center the client's perspective. She draws on client-centered work to listen first and understand what matters most to each person. Cognitive Behavioral Therapy, mindfulness techniques, and elements of Dialectical Behavior Therapy are tools she uses to break down upsetting thoughts and teach skills people can practice between sessions.
Sessions tend to focus on concrete skills and small steps. She helps people notice patterns in thoughts and behaviors, try new ways of responding, and build coping skills for everyday situations. For people dealing with relationship shifts, separation, or non-monogamous arrangements, she talks through communication strategies and boundary-setting.
Her background includes a range of behavioral health settings over nine years, which shaped a practical, perspective-focused way of working. She emphasizes helping people connect with resources and realistic coping techniques that can fit into daily life.
Tameca works with issues tied to caregiver stress, fatherhood concerns, forgiveness, and life purpose as well. People seeking help with isolation, anger, or self-esteem can expect a straightforward, person-centered approach that prioritizes the client's observations and goals.
How her approaches adapt to online sessions
Client-Centered Therapy focuses on listening and reflecting the client's concerns back in simple terms. It helps clarify what matters most and guides decisions about goals and next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical exercises to test unhelpful thoughts and try new behaviors, which many people use between sessions.
Dialectical Behavior Therapy (DBT) elements provide skills for managing intense emotions and improving interpersonal effectiveness. These skills can be practiced in short exercises during and after appointments.
Finding the right blend of approaches is part of the work. Tameca will collaborate with each person to decide which methods fit their needs, goals, and preferences rather than insisting on one fixed way of working.
Confirm the current session formats before booking, as session types are not specified here. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when time is limited, and remove travel time. Discussing format options during the matching process helps ensure sessions match practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, and social anxiety and phobia among other related topics.
What is her therapeutic style?
Her style is person-centered, using the client's perspective to guide sessions and combining CBT, DBT elements, and mindfulness to teach practical skills.
How much clinical experience does she have?
She has nine years of professional experience in behavioral health settings.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.