- Exposure and response prevention
- Practical behavior work
- Focus on panic attacks
About Tamara
Tamara Clark is an Oklahoma Licensed Professional Counselor (LPC) with 26 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, addictions, trauma and abuse, and bipolar disorder. She also works with panic attacks, obsessive compulsive difficulties using Exposure and Response Prevention, and social anxiety and phobia.
Tamara focuses on straightforward, practical work in sessions. She treats symptoms and daily problems in clear steps. She invites people to bring whatever feels most pressing, whether that is panic in social settings, recurring anxious thoughts, or trouble with substance use.
Her approach treats thoughts, behaviors, and habits as things that can be changed through repeated practice. Sessions often include exercises that challenge unhelpful reactions and build new ways of responding. Tamara explains techniques in plain language and checks that they fit each person’s life.
She also addresses issues around communication, control, guilt, shame, and questions about life purpose. She will support people to break patterns that keep them stuck and to try small, doable changes between sessions.
Tamara accepts international clients and conducts sessions in English. To begin, people complete a short matching questionnaire and schedule a first session. Her practice uses a subscription model that can be canceled at any time, and fees vary by location.
How therapeutic methods translate to online sessions
Tamara commonly uses evidence-based techniques that focus on changing unhelpful thoughts and behaviors. Cognitive-behavioral methods help people identify stressful or anxious thinking, test those thoughts, and practice alternative responses. This approach is often used for social anxiety, panic, and depression.She also uses Exposure and Response Prevention, which involves gradual, planned exposure to feared situations while resisting the urge to use safety behaviors. ERP is commonly used for obsessive compulsive processes and can help with panic and social fears by building tolerance through repeated practice.
Finding the best approach is part of the work. Tamara will collaborate on which techniques to try, adapting exercises to each person’s goals and daily life. She will explain the methods, set clear steps, and review progress together.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weeknight, reduce travel time, or allow for shorter check-ins when needed. Licensed professionals can use online work to practice exposures and behavioral exercises between sessions, helping new habits carry into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, bipolar disorder, panic attacks, OCD-related problems, and social anxiety and phobia.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps. Sessions include exercises and homework to change habits and reactions.
How much experience does she have?
She has 26 years of professional work experience as an LPC in Oklahoma.
What are her credentials and where is she based?
She is an Oklahoma Licensed Professional Counselor (LPC) and practices from Oklahoma.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.