- CBT focus
- Solution focused
- Motivational interviewing
About Silvia
Silvia Escobar is a Licensed Clinical Social Worker (LCSW) practicing in California with three years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, trauma and abuse, and related struggles such as self-esteem and life transitions.
Silvia uses straightforward, evidence-based techniques in sessions. She often draws on Cognitive Behavioral Therapy to identify thought patterns, Solution-Focused approaches to set short-term goals, and Motivational Interviewing to build commitment to change. Sessions focus on practical steps people can try between meetings.
Her style is calm and easygoing. Silvia listens and helps people put words to difficult feelings. Conversations move from identifying immediate problems to planning small experiments and coping strategies for everyday situations.
She also supports people dealing with attachment concerns, caregiver stress, communication problems, divorce or separation, family of origin issues, postpartum depression, and social anxiety and phobia. Sessions are offered in English and Spanish to match language preferences.
Silvia’s background emphasizes working with young adults and adults through stressful life moments. She asks about current routines, relationships, and what the person most wants to change. The focus is on clear steps and measurable progress rather than vague promises.
Approaches and how online sessions can help
Silvia commonly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and helps people test new responses to social or stressful situations. She also uses Solution-Focused techniques that concentrate on small, achievable goals and what works now rather than lengthy analysis. Motivational Interviewing appears in her approach to help people clarify why change matters and to strengthen their commitment to new habits.Finding the right mix of methods is part of the work. Silvia collaborates with each person to decide which approaches suit their goals, needs, and preferences. That collaboration includes trying things and adjusting methods if something is not helping.
The therapist profile does not list specific session formats, so confirm which online or in-person options are offered before booking. Online sessions can make it easier to fit counseling into a weekday break, avoid travel time, or choose a shorter check-in when energy is limited. Talking through social anxiety and phobia symptoms by video or phone can let people practice new skills in realistic situations and carry them into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
Work centers on stress, anxiety, depression, relationship issues, trauma and abuse, and related areas such as self-esteem and life transitions.
What is her general approach in sessions?
She uses practical, evidence-based techniques like Cognitive Behavioral Therapy and Solution-Focused methods and emphasizes clear, small steps you can try between sessions.
How much clinical experience does she have?
She has three years of professional experience as a Licensed Clinical Social Worker.
What credential does she hold and where does she practice?
She is an LCSW practicing in California.
Can I work with her in other languages?
Sessions are offered in English and Spanish.
Which session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.