- CBT
- ACT
- Motivational Interviewing
About Sean
Sean Frazee is an Ohio LISW with seven years of professional experience helping people face stress, anxiety, trauma and related concerns. He works with clients on sleep problems, motivation, self-esteem, and confidence. Sean also lists support for social anxiety and phobia among his focus areas.
He uses straightforward, practical conversations to identify what is getting in the way of daily life. Sessions look at thoughts and behaviors that keep problems going, and at small steps that can change how someone copes. He draws on Cognitive Behavioral Therapy to address patterns of thinking and behavior, and on Acceptance and Commitment Therapy to clarify values and workable actions.
Motivational Interviewing is part of his approach when people feel stuck or unsure about change. That method emphasizes clear, doable goals and helps people find personal reasons to try new strategies. Sean aims to make planning and progress realistic, rather than overwhelming.
He helps people talk through issues such as abandonment, communication problems, guilt, shame, and forgiveness. He also lists experience with panic disorder, mood disorders, and post-traumatic stress. Sessions focus on concrete skills, next steps, and realistic practice outside sessions.
Sean accepts international clients and conducts work in English. To begin, prospective clients follow the site matching process to schedule a first session and set practical goals for therapy.
How ACT, CBT and motivational work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect what matters. It can be useful for anxiety, persistent worry, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It often includes short exercises and practice between sessions to reduce symptoms like panic or low mood. Motivational Interviewing is a conversational method that builds clarity about personal goals and increases willingness to try change when motivation is low.Finding the right approach is part of the process. Sean works collaboratively to match methods to a person's goals and preferences. He will help decide which techniques to try first and adjust based on what helps in real life.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use approaches like CBT homework or ACT exercises between meetings, keeping progress practical and focused on day-to-day improvements.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does he address?
He lists stress, anxiety, trauma and abuse, sleeping problems, self-esteem, and depression among his main areas. Social anxiety and phobia are included in his additional focus areas.
What therapy style does he use?
He uses cognitive behavioral approaches and Acceptance and Commitment Therapy along with Motivational Interviewing to set practical goals and change day-to-day habits.
How much experience does he have?
He has seven years of professional experience working with the listed concerns.
What credential does he hold and where is he based?
He is an LISW licensed in Ohio and works from that state.
Can I work with him if I live outside the US?
He accepts international clients and provides services in English.
What session formats are offered?
Session formats are not specified here; confirm the current options on the booking page before scheduling.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.