- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Sarah
Sarah Wroblewski is an LCSW - Licensed Clinical Social Worker in Illinois with 18 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, and anger. Sarah also offers coaching-style support when helpful and addresses a wide range of related life issues.
Sarah approaches work practically. She treats clients as the experts on their own stories and helps them build on existing strengths. Sessions focus on clear, manageable steps rather than on jargon. Conversations are direct and paced to the clients comfort level.
Her background includes long-term clinical work with people managing strong emotions and past trauma. She brings years of hands-on experience to sessions and aims to make therapy an understandable process. That includes breaking down problems into smaller parts to make change feel more possible.
Sarah helps people who are juggling caregiving or medical stress, money worries, life transitions such as divorce or end-of-life planning, and concerns that come with aging. She also supports clients dealing with first responder or veteran-related issues and those navigating non-traditional relationship arrangements.
Practical tools and steady collaboration shape her style. Clients can expect goal-focused conversations, straightforward feedback, and planning around everyday realities. To start, she asks clients to describe current concerns and what they hope to change, then together they set simple next steps.
Approaches used and how online work fits
Two common evidence-based techniques she uses are problem-focused skill building and trauma-informed care. Problem-focused skill building teaches practical steps and strategies to manage anxiety and stress in daily life, such as breaking tasks into smaller parts or rehearsing coping responses. Trauma-informed care emphasizes understanding how past hurt affects current reactions and pacing work so clients feel less overwhelmed.Finding the right approach is part of the process and will be decided together. She will talk about what feels most useful, try methods, and adjust based on what helps the client reach their goals. That makes sessions collaborative and focused on what works in everyday life.
The practical benefits of online work can include fitting sessions around work and family obligations and avoiding travel time. If you are considering online options, confirm current session formats before booking so you know what is offered. Many people find virtual sessions make it easier to keep regular appointments and follow through on agreed steps between visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, parenting issues, anger, and provides coaching-style support for life challenges.
What is her approach in sessions?
She treats clients as experts on their own lives and focuses on practical steps and skill-building rather than technical language.
How much experience does she have?
She has 18 years of professional work experience in clinical settings and related practice.
What credential and location are listed?
She is an LCSW licensed in Illinois and practices out of that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.