- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused steps
About Roxanne
Roxanne Stegall is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience in medical and mental health settings. She has worked in outpatient and inpatient programs and has supported people facing stress, anxiety, grief, depression, chronic illness, and life transitions. Roxanne uses practical strategies to address problems people bring to therapy, including social anxiety and phobia among other concerns.
Roxanne completed a Master of Social Work at Louisiana State University and held internships at a non-profit family counseling center and a state outpatient counseling center. After graduating she served as lead therapist at a private inpatient mental health facility, working with a multidisciplinary team to provide individual, family, and group care. She later worked as a medical social worker at a children’s hospital supporting families through serious medical diagnoses.
In sessions Roxanne focuses on clear goals and step-by-step skills. She draws on Cognitive Behavioral Therapy to examine patterns of thought and behavior. She also uses solution-focused strategies to identify immediate, manageable changes and mindfulness techniques to build attention and stress management. Motivational Interviewing helps when people are weighing change or feeling ambivalent.
Her style is straightforward and practical. Sessions typically include discussion, small skill practices, and agreed-upon tasks to try between meetings. Roxanne helps people set measurable goals and tracks progress over time. People who prefer concrete tools and gradual exposure to challenging situations often find this approach useful.
Roxanne works in Texas and conducts therapy in English. She does not accept international clients. Before booking, confirm the current session formats offered.
Using CBT and mindfulness in online sessions
Roxanne commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying thought and behavior patterns that contribute to distress and then practicing alternative responses; it is often used for anxiety, depression, and phobias. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress and emotional regulation.She also draws on Motivational Interviewing when people feel unsure about making changes. That approach involves asking careful questions and reflecting back what a person says to clarify values and increase motivation for small steps. Roxanne sees finding the right mix of methods as a collaborative process and will work with each person to decide what fits their goals and preferences.
If you plan to meet online, confirm the specific session formats offered before booking since the profile does not list them. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Some people find video helpful for practicing exposure to social situations, while others prefer phone check-ins for brief updates; Roxanne will discuss which setup best supports the work you want to do.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, coping with life changes, relationship and family issues, chronic illness concerns, and social anxiety and phobia.
What is her therapy style like?
Her style is practical and goal-oriented, with discussion, small skill practices, and tasks to try between sessions.
How long has she worked in mental health?
She has eight years of experience in medical and mental health settings, including inpatient and hospital roles.
What are her credentials and where does she practice?
She is an LCSW licensed in Texas and practices in Texas.
Can sessions be conducted in other languages?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what formats are available?
Confirm current session formats before booking; the profile does not list specific formats so please check the options when you schedule.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.