- Anxiety and stress
- Parenting support
- Relationship work
About Rose
Rose Sodano is a Licensed Clinical Social Worker (LCSW) in New York with 20 years of experience. She works with people facing stress, anxiety, relationship and parenting concerns, low self-esteem, and depression, including social anxiety and phobia.
She helps people who are dealing with panic attacks, postpartum depression, and major life changes such as divorce or caregiving transitions. Rose also supports those navigating adoption and foster care, blended family issues, workplace stress, and challenges related to autism spectrum traits.
In sessions she focuses on clear communication and practical steps. Conversations often cover how relationships affect daily life, ways to manage intense anxiety, and realistic strategies for parenting or workplace stress. She keeps feedback direct and actionable so clients can try new approaches between meetings.
Her background includes two decades of clinical work in New York with individuals and families across different life stages. Rose has worked with people through end-of-life concerns and hospice-related stress, and she often assists young adults adjusting to new roles and responsibilities.
Clients can expect a collaborative process that reviews strengths and patterns and then experiments with changes. She pays attention to both emotional experience and everyday routines. The aim is to reduce unhelpful cycles and increase practical coping skills that fit the client’s life.
Approaches used and how online sessions work
Rose uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes behavioral strategies to reduce anxiety by rehearsing manageable steps and changing avoidance patterns; this can help with panic episodes and social anxiety. Another approach centers on communication skills and problem-solving to reduce relationship strain and improve parenting interactions; it involves practicing specific phrases and routines to shift interaction patterns.Choosing the best approach is part of the work. Rose collaborates with clients to identify goals and then tries methods that match those goals. She adjusts techniques over time based on what is helpful and what fits the client's daily life.
Confirm current session options before booking so you know which formats are available. Online therapy can make scheduling easier and fit sessions into a busy week, and it can also reduce travel time and allow shorter check-ins when needed. Licensed professionals can use remote sessions to practice anxiety-management skills in real-life contexts and to troubleshoot strategies between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, parenting challenges, self-esteem issues, and depression, including social anxiety and phobia.
What is her approach in sessions?
She uses a collaborative, practical approach that focuses on communication, behavioral strategies, and manageable changes between sessions.
How much experience does she have?
She has 20 years of clinical experience working with adults and young adults in New York.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.