- Psychodynamic Therapy
- Self-reflection
- Behavioral steps
About Robert
Robert Kraft is an LCSW - Licensed Clinical Social Worker in Illinois with 15 years of experience. He works with people facing stress, anxiety, low self-esteem, depression, addictions, family concerns, trauma and abuse, and social anxiety and phobia. He speaks English and provides therapy in Illinois.
Robert focuses on practical self-reflection and gradual behavior change. He encourages people to talk through difficult topics so they can better understand how they respond to stress. He asks concrete questions about past attempts and what helped or hindered progress. This helps identify small, repeatable steps a person can try between sessions.
In sessions he may challenge self-limiting messages and invite more appreciative self-statements when appropriate. If someone struggles to accept positive feedback, he asks them to describe how they reached those conclusions. He also offers reflective listening and occasional perspective shifts to help clarify thinking.
Robert describes change as two linked tasks - honest self-exploration and stepping outside of comfort zones when ready. He supports planning for those steps and considers what might make new behaviors more likely to succeed. His aim is practical movement toward the goals a person names for themselves.
People can expect a direct but respectful style that balances questions, reflection, and actionable suggestions. Robert listens, names patterns he sees, and helps people test small changes in everyday life. He encourages follow-through and checks what works in subsequent sessions.
How psychodynamic work translates to online sessions
Psychodynamic Therapy focuses on patterns in thoughts, feelings and relationships. Online sessions let a therapist and client talk through recurring reactions, past influences, and emotional patterns that contribute to current stress and anxiety. This approach can help people understand why they repeat certain behaviors and what they might change.Robert uses reflective questioning and gentle challenges to uncover self-limiting messages and habits. Working together, he and the client decide which ideas to test and which small behavior changes to try between sessions. That collaborative process helps match the approach to the person's goals and comfort level.
Please confirm current session formats before booking, as the biography does not list specific online formats. Many clients find online therapy easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time. Discussing preferences ahead of the first appointment makes it simpler to set up sessions that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he work with most?
He supports people with stress, anxiety, self-esteem, depression, addictions, family issues, trauma and abuse, and social anxiety and phobia.
How would he approach social anxiety?
He uses careful self-exploration and questions about past attempts to cope. That helps identify small steps a person might try to reduce avoidance and build confidence.
How much clinical experience does he have?
He has 15 years of professional experience as a social worker providing psychotherapy in Illinois.
What are his credentials and where is he based?
He is an LCSW - Licensed Clinical Social Worker licensed in Illinois and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.