- Stress and anxiety
- Social anxiety and phobia
- Life changes support
About Raquel
Raquel Rezentes is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with six years of professional experience in Nevada. She works with people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Raquel also focuses on social anxiety and phobia, panic attacks, isolation and questions about life purpose.
Her sessions center on clear, practical conversation about what is happening now. She listens to what feels most pressing and helps set small, manageable steps to try between meetings. Raquel adapts the pace to the person in front of her and checks in about how each step felt.
Her background includes six years working directly with adults who need help managing worry, panic, or the aftermath of traumatic events. She uses evidence-based therapeutic techniques to address symptoms and everyday functioning. Raquel explains strategies in plain language and practices them together with clients in session.
People who struggle with talking in groups or who find social situations frightening can work on specific skills and gradual exposure with her. She also supports people facing life transitions, such as job changes or relationship shifts, with problem-solving and coping plans. Sessions are conducted in English and follow the rules and licensing requirements of Nevada.
To begin, readers should follow the site button to review online therapy options and complete a short matching questionnaire before scheduling a first session.
Evidence-based techniques and how they work online
Raquel uses evidence-based therapeutic techniques to help people learn skills for day-to-day life. One common approach focuses on learning and practicing new coping skills for anxiety and panic. That means breaking anxious moments into steps, trying specific breathing or grounding techniques, and reviewing what helped and what did not.Another approach emphasizes gradual exposure to feared situations. This involves creating a calm plan for facing small social moments first, then building up to more challenging events. It can help reduce avoidance and increase confidence over time.
Finding the right approach is part of the work. Raquel will collaborate with each person to decide which techniques match their goals and comfort level. She checks in and adjusts the plan based on what the person finds useful.
Confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time. It can also let people try face-to-face conversation practice from a familiar setting, or choose a simpler audio option if bandwidth or camera use is a concern.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Nevada, Texas
Languages
English
Frequently asked questions
What concerns does Raquel focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include social anxiety and phobia, panic attacks, and isolation.
What is her therapeutic style like?
Her approach is practical and evidence-based, centered on clear conversation and small, doable steps. She explains techniques in plain language and practices them together during sessions.
How much experience does she have?
She has six years of professional work experience providing counseling in Nevada.
What credentials and location apply?
She holds LCPC and LPC credentials and is licensed in Nevada. Sessions follow Nevada licensing requirements.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.