- Stress and anxiety
- Communication help
- Social anxiety support
About Peggy
Peggy Sammons is an LPC - Licensed Professional Counselor in Colorado with 25 years of experience. She helps people who are struggling with stress, anxiety, relationship concerns, anger, bipolar disorder, and depression. Peggy also focuses on communication problems, feelings of isolation or loneliness, panic attacks, and social anxiety and phobia.
She aims to make it easier to talk about difficult feelings. Sessions are straightforward and practical. Peggy listens, asks clear questions, and works with each person to set realistic next steps.
Over her career she has worked in a range of settings and with many kinds of challenges. That experience informs how she notices patterns in thinking and behavior that keep problems going. She shares simple strategies people can try between sessions.
Peggy emphasizes building skills for managing intense emotions and for handling stressful or triggering situations. She helps people practice small changes in communication and behavior that can reduce conflict and isolation.
Her approach is collaborative. Clients and Peggy decide together what to focus on and which techniques to use. She explains options plainly and checks in about progress as therapy continues.
How therapeutic approaches translate to online work
Peggy uses evidence-based therapeutic techniques that focus on skills and practice. One common approach emphasizes learning specific coping skills for anxiety, such as breathing, grounding, and stepwise exposure to feared situations; these tools are aimed at reducing panic and avoidance behaviors. Another approach centers on improving communication and problem-solving to reduce conflict and isolation; it teaches concrete ways to express needs and set boundaries.Finding the right mix of methods is part of the work. The therapist and client review goals, try methods, and adjust what they do together. That collaborative process helps decide which techniques fit a person's life and goals.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, and allow shorter check-ins when a full session is not possible. They also let people practice skills in real-world settings and bring immediate concerns from daily life into the conversation.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, anger, bipolar disorder, and depression, plus communication problems, loneliness, panic attacks, and social anxiety and phobia.
What is her general approach in sessions?
Sessions are practical and collaborative. She listens, helps identify patterns, and suggests strategies clients can use between sessions.
How long has she been practicing?
Peggy has 25 years of professional experience in counseling and related work.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Colorado and practices from that location.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.