- Cognitive Behavioral Therapy
- Mindfulness practice
- Trauma-informed care
About Paige
Paige Jones, Licensed Professional Counselor (LPC), has 11 years of experience and works with stress, anxiety, trauma and abuse, career concerns, and related issues including social anxiety and phobia. She speaks English and accepts international clients. Paige aims to help people build practical skills they can use day to day.
Before counseling, she worked as a journalist, which taught her to listen to many kinds of personal stories. That background informs how she asks questions and helps people tell what matters to them. She has a master’s degree from Wayland Baptist University and a bachelor’s in English literature with a journalism minor from Midwestern State University.
Paige has substantial experience treating complex trauma and also works with vocational and career concerns. She uses approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). In sessions she focuses on clear skills and practical steps that clients can apply between meetings.
Her style centers on creating a dependable professional relationship and building trust over time. That often means setting small, achievable goals and practicing coping strategies in real situations. People who struggle with feeling watched, speaking up, meeting new people, or other social fears may find these techniques helpful to try.
Sessions follow a straightforward structure: talk through current problems, try a skill or exercise, and plan concrete practice for the week. To begin, clients complete a short questionnaire and then schedule a first session using the site’s booking flow.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It helps when anxiety or avoidance gets in the way of goals by teaching how to act despite uncomfortable feelings.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses small experiments to change unhelpful patterns. It is commonly used for anxiety, mood concerns, and problems with social fears.
Eye Movement Desensitization and Reprocessing (EMDR) is a method that can reduce the intensity of distressing memories by pairing focused processing with guided attention. It is often used for post-traumatic stress and complex trauma work.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences. That may mean trying one method for a while and adjusting as progress and feedback indicate.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to maintain regular appointments around work or caregiving and to use brief check-ins when needed. Confirm the exact session formats offered before booking, since specific options are not listed on the profile. Sessions aim to translate the same skill practice and planning used in person into workable steps for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, career and vocational concerns, depression, grief, sleep problems, addictions, and related areas including social anxiety and phobia.
What is her therapy style like?
She uses practical approaches such as CBT, ACT, DBT, EMDR, and mindfulness. Sessions emphasize skills you can practice between meetings.
How much clinical experience does she have?
She has 11 years of experience and has spent much of her career treating complex trauma and vocational issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - based in Texas.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Confirm current session options before booking using the site flow, since specific formats are not listed in the profile.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.