- Social anxiety
- Trauma recovery
- Self esteem
About Natalie
Natalie Arredondo is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She works with people who are facing social anxiety and phobia, panic attacks, post-traumatic stress, and attachment difficulties. Natalie also supports clients around self-esteem and issues related to pregnancy and childbirth.
Her practice pays particular attention to LGBTQ+ affirming care and women's experiences. She helps people talk through reactions to trauma and the emotional shifts that come with pregnancy and postpartum life. Sessions focus on practical steps people can try between meetings as well as what comes up in conversation.
Natalie uses evidence-based therapeutic techniques to address mood disorders, panic, and symptoms that follow traumatic events. She guides clients in recognizing patterns that keep them stuck and in testing new ways of responding to stress and social situations. Work in sessions is conversational and focused on concrete skills as well as personal reflection.
She aims to support clearer thinking about relationships and attachment concerns, helping people see how past experiences shape current interactions. For those working on self-esteem, Natalie breaks down beliefs into manageable pieces and practices different responses together in session.
People who want to begin can expect straightforward explanations of methods and options. Natalie speaks English and sees clients in Texas. If someone is unsure about fit, she asks a few questions first to clarify goals and next steps.
How therapeutic techniques translate to online sessions
Evidence-based therapeutic techniques involve clear steps people can practice between meetings. Cognitive approaches help identify and test unhelpful thoughts that fuel social anxiety and mood struggles. These approaches teach methods for shifting thought patterns and trying new behaviors in social situations.Exposure-based strategies involve gradual, supported practice of feared social situations so reactions can change over time. This method breaks down overwhelming situations into smaller steps and builds tolerance through repeated, guided practice. For trauma-related symptoms, structured approaches focus on stabilizing symptoms first and then working on processing memories when the person feels ready.
Choosing the right approach is collaborative. Natalie will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust them as needed based on how sessions feel and what progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It also lets people practice skills in real-life contexts and bring examples directly into conversations with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Natalie works with social anxiety and phobia, panic disorder and panic attacks, post-traumatic stress, and self-esteem challenges. She also supports people with pregnancy and childbirth related emotional concerns and attachment issues.
What is her therapy style like?
Her style is practical and conversational, using evidence-based techniques to teach skills and explore patterns. Sessions focus on concrete steps and reflection rather than long lectures.
How much experience does she have?
She has seven years of clinical experience working with mood disorders, trauma, and anxiety-related issues. That background informs how she structures sessions and selects interventions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Services are provided from her Texas practice.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps clarify goals before the first meeting.