- Stress and anxiety
- Grief and loss
- Caregiver support
About Mindy
Mindy Weinblatt is a Licensed Clinical Social Worker (LCSW) in New York with 30 years of experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and coping with life changes, including social anxiety and phobia.
She has worked in both outpatient and inpatient psychiatric hospitals as well as community settings. That background informs a practical approach to common problems people bring to therapy, such as caregiving strain, workplace stress, and changes that come with midlife.
Mindy draws from several evidence-based techniques rather than a single method. She uses ideas from psychodynamic theory and ego psychology to explore recurring patterns and early influences. She also uses cognitive-behavioral ideas to identify thoughts that keep problems going and dialectical behavioral strategies to teach coping skills.
Her work emphasizes building strengths and concrete coping skills to improve daily functioning and self-esteem. She helps people set therapy goals and works at a pace that feels manageable. Practical tasks and skill practice are part of sessions when they serve the client’s goals.
Mindy has long experience supporting people who care for others and those managing chronic illness or disability. She understands the pressures of juggling caregiving and work, and the complicated feelings that come with loss, guilt, or shame. She offers straightforward guidance and steady clinical experience for those seeking help with these issues.
Therapeutic approaches and working online
She draws from cognitive-behavioral techniques to help people identify and change thoughts and behaviors that contribute to anxiety and social fears; this approach often includes practical exercises and small behavioral experiments. She also uses dialectical behavioral strategies to teach specific coping skills for managing intense emotions and improving interpersonal effectiveness. She incorporates psychodynamic and ego psychological ideas to notice recurring life patterns and how past experiences influence current behavior.Finding the right approach is part of the work together. The therapist and client review goals, preferences, and how symptoms show up in daily life. They then decide collaboratively which methods to emphasize and adjust them as progress is tracked.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for more consistent follow-ups. It can also let people choose a quieter setting, avoid commuting, or fit a session into a work break when that helps maintain regular care.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Mindy help with?
Mindy works with stress, anxiety, relationship problems, grief, self-esteem, and life changes, including social anxiety and phobia.
What is her therapeutic style?
She uses a strengths-based approach and combines psychodynamic, ego psychology, cognitive-behavioral, and dialectical behavioral ideas to teach coping skills and address patterns.
How much clinical experience does she have?
She has 30 years of professional experience in community and clinical settings, including work in outpatient and inpatient psychiatric hospitals.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.