- CBT techniques
- Solution-Focused work
- Social anxiety focus
About Michael
Michael Nichols is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 20 years of professional experience. He works with people facing stress, anxiety, relationship strain, anger, depression, and life changes. He also focuses on communication problems, impulsivity, men's issues, veteran and armed forces concerns, and social anxiety and phobia.
Michael keeps conversations direct and practical. He uses clear techniques to help people notice unhelpful thoughts and try different behaviors. Sessions include goal-setting and steps to test small changes between meetings.
He commonly draws on Cognitive Behavioral Therapy to break patterns of anxious thinking and to reduce avoidance. He also uses Solution-Focused Therapy to identify what is already working and to build on those strengths. Together these approaches aim to make therapy focused and manageable.
Michael adapts the pace to each person. He listens to the problems presented and then outlines straightforward options. If a client wants a more structured plan, he will offer specific exercises and homework to practice skills in daily life.
People who find social situations hard can work on exposure strategies and practical communication skills in sessions. He helps clients set realistic steps for speaking up, meeting new people, or handling situations where they feel judged. Booking begins with a short matching questionnaire and scheduling a first session.
Approaches used online and what to expect
Michael uses Cognitive Behavioral Therapy to help people identify and test thoughts that increase anxiety or avoidance. CBT sessions typically include simple behavioral experiments and thought records to try between meetings, which can help with social anxiety and phobic responses. Solution-Focused Therapy is also part of his work and focuses on small, practical changes and clear goals. This approach highlights what already works and builds short-term steps toward preferred outcomes.Finding the right approach is part of the collaboration. He will work with each person to choose methods that fit their needs, goals, and comfort level. That might mean more structured CBT exercises for someone wanting tools to manage anxiety, or a solution-focused plan for someone wanting quick, practical changes.
Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for brief check-ins when needed. Some people prefer sessions that do not require video, while others like a longer video appointment for skill work; discuss preferred formats during the first appointment so sessions suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, anger, depression, and coping with life changes, and also focuses on social anxiety and phobia.
What is his general therapeutic style?
He uses practical, goal-focused conversations that combine Cognitive Behavioral Therapy and Solution-Focused methods to address thoughts, behaviors, and small actionable steps.
How much experience does he have?
He has 20 years of professional experience working with a range of mental health and life concerns.
What are his credentials and where is he located?
He is an LCMHC licensed in North Carolina and practices under that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the service details for exact pricing.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.