- ACT
- CBT
- Mindfulness
About Michael
Michael Cummings is an LCSW (Licensed Clinical Social Worker) with about 20 years of experience, based in Kentucky. He lists stress, anxiety, depression, relationship concerns, parenting, grief, trauma and abuse, addictions, and social anxiety and phobia among the issues he works with. He also notes experience with sleep problems, self-esteem, anger, and coping with life changes.
He grew up and lives in the Appalachian region and brings a direct, down-to-earth style to sessions. He describes himself as active in therapy and combines education and real-world experience with occasional humor. Sessions focus on practical steps people can try between meetings as well as talking through current problems.
Michael draws from several approaches rather than using a single method. He uses Cognitive Behavioral Therapy (CBT) for thoughts and behaviors, Acceptance and Commitment Therapy (ACT) for values-based change, Client-Centered techniques to listen and reflect, and mindfulness practices to help manage stress and attention. These methods are used to address anxiety, sleep issues, substance concerns, and relationship strain.
His background includes work with federal and state agencies, serving military veterans and their families, bereavement counseling for hospice, roles on an Institutional Review Board for a federal agency, and clinical supervision for the Kentucky Board of Social Work. That experience informs both brief problem-focused work and longer-term support.
People can expect straightforward conversation, practical tools, and a focus on real-life functioning. To begin, prospective clients are asked to use the site's matching process and schedule an initial session.
How ACT, CBT and mindfulness are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, including social anxiety, and for decisions about life direction.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to change patterns. CBT is often used for anxiety, sleep problems, and mood concerns.
Mindfulness Therapy offers exercises to calm attention and reduce reactivity. Short practices can help when stress or worry feels overwhelming.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and day-to-day life. That choice can evolve as sessions continue.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and remove travel time. Discuss practical arrangements with the therapist when scheduling to match session length and pacing to daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What issues does he address?
He lists stress, anxiety, addictions, relationship concerns, grief, depression, family issues, trauma and abuse, intimacy-related issues, sleep problems, parenting, anger, self-esteem, coping with life changes, compassion fatigue, and social anxiety and phobia.
What is his approach to therapy?
He uses a direct, active style and draws from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and mindfulness practices to help people work on thoughts, behaviors, and values.
How much experience does he have?
He has around 20 years of professional experience, including clinical work with federal and state programs and roles in bereavement counseling and clinical supervision.
Where is he licensed and based?
He is an LCSW licensed in Kentucky and practices from that state.
Do sessions take place in languages other than English?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.