- Client-Centered Therapy
- Existential focus
- Imago relationship work
About Megan
Megan Sihle is a licensed mental health counselor (LMHC) in Florida with 13 years of clinical experience. She works with people facing anxiety, depression, grief, relationship and intimacy concerns, and issues like body image and compassion fatigue. Megan also lists social anxiety and phobia among her focus areas and supports people coping with life changes and workplace stress.
She earned a Master of Science in Mental Health Counseling from Stetson University in 2004. Megan ran a private practice in Winter Park, Florida, then spent seven years in Nicaragua leading counseling and wellness retreats on the Pacific coast. There she worked with people from many countries on anxiety, grief, meaning, and relationship challenges.
Back in the U.S. and based in Miami, she uses an eclectic approach that draws on existential and humanistic ideas. Sessions emphasize questions of meaning, choice, and personal freedom alongside everyday coping skills. Megan also pays attention to how physical, spiritual, and nutritional factors can affect mental health.
In practical terms, sessions involve straightforward conversation, reflective listening, and exploration of values and goals. She notes that the work can be difficult and sometimes messy, but that honest effort can shift long-standing patterns. The emphasis is on collaborative exploration rather than quick fixes.
People who are looking for an experienced counselor to discuss anxiety, relationship concerns, life transitions, or deeper questions about purpose may find her style fits. To begin, prospective clients follow the site's intake steps to match and schedule a first appointment.
How Megan’s approaches inform online sessions
Megan works from client-centered and existential perspectives, and she also uses Imago relationship ideas. Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can explore their own solutions; it helps with building confidence and managing anxiety. Existential Therapy addresses questions of meaning, choice, and responsibility and can help when life changes or feelings of emptiness are present. Imago Relationship Therapy looks at how past relationship patterns affect current partnerships and can help people understand communication and closeness issues.Finding the right combination of approaches is part of the work. She collaborates with clients to decide which methods fit their needs, goals, and preferences. Sessions usually involve checking in about immediate concerns, exploring values and patterns, and practicing concrete skills to manage symptoms or improve communication.
The biography does not list specific session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a lunch break, or remove the need to be on camera if that helps you focus. A collaborative discussion at the first appointment will clarify which format and pace will work best for everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, body image, career and life transitions, and related issues including social anxiety and phobia.
What is her therapeutic style?
Her style is eclectic with a client-centered, existential approach and elements of Imago relationship work. Sessions focus on values, choice, and practical coping.
How long has she been practicing?
She has 13 years of experience, including private practice work in Florida and seven years facilitating counseling and wellness retreats in Nicaragua.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor in Florida and is currently based in Miami, Florida.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking through the site.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.