- Stress and anxiety
- Client-centred approach
- Hypnotherapy techniques
About Megan
Megan Newell is a counsellor credentialed with the NCPS and has five years of professional experience in the United Kingdom. She works with people facing stress and anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also focuses on communication problems, post-traumatic stress, and social anxiety and phobia.
Megan keeps sessions straightforward and conversational. She listens without judgement and helps clients put words to what feels confusing or overwhelming. Practical steps and brief exercises are used when helpful, alongside focused conversation about thoughts, feelings and behaviour.
Her work draws on client-centred therapy, which treats the person as the expert on their own life and uses the conversation to clarify goals and next steps. She also uses hypnotherapy techniques when appropriate to help people access calmer states and reduce habit patterns that feed anxiety.
Megan aims to help clients notice small changes that make daily life easier. She supports people to practise new ways of responding to stressful situations. Sessions include checking what works and adjusting plans over time.
People who feel nervous in social situations or struggle with being judged may find her approach useful for learning practical ways to cope. She accepts international clients and runs sessions in English. Before booking, clients are asked to confirm current session options and scheduling details via the service button.
Approaches used online and how they help
Client-centred therapy focuses on listening and understanding the client's perspective. Online sessions using this approach concentrate on clear goals, reflective conversation and practical steps to try between meetings. This can help when stress, anxiety or relationship worries make it hard to decide what to do next.Hypnotherapy involves guided techniques to access calmer mental states and reduce unhelpful patterns. Online hypnotherapy sessions typically use focused relaxation and imagery to support changes in how a person responds to triggers such as social anxiety or intrusive memories.
Finding the right approach is part of the work. Megan will discuss options and help decide which methods fit the client's needs, goals and preferences. She treats this as a collaborative process and adjusts plans based on what helps.
The biography does not list specific session formats, so please confirm the available session types before booking. Online work can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check-ins or making it simpler to arrange appointments around work and family commitments. Registered or accredited professionals can offer these options to help therapy fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem difficulties and depression, including social anxiety and phobia.
What is her therapeutic style?
Her style is conversational and client-centred, focusing on what the client wants to address and using practical steps alongside reflective talk.
How much experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is credentialed with NCPS and practises in the United Kingdom.
Can I work with her if I am outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do her sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.