- CBT methods
- DBT skills
- Client-centered work
About Matthew
Matthew Shubin is an LMFT - Licensed Marriage and Family Therapist in California with 17 years of experience. He works with people facing stress, anxiety, relationship and family concerns, parenting pressures, depression, anger, self-esteem issues, and social anxiety and phobia.
He focuses on straightforward conversations about what is happening now. He talks through thoughts and feelings to help people see patterns that keep them stuck. He uses practical steps to reduce stress and improve day-to-day functioning.
Matthew’s style is direct and collaborative. He listens, asks clear questions, and helps people set small goals. Sessions often include looking at unhelpful thoughts and trying different ways of responding in real situations.
His approach draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). That means he combines attention to the person’s experience with tools for changing thinking and behavior, and skills for managing emotion and relationships.
Matthew has worked in outreach settings with teens and parents around life stress. He helps people sort through communication problems, loneliness, and questions about life purpose. He guides clients toward specific skills they can use after a session to handle social situations and reduce avoidance.
To get started he asks people to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Matthew uses therapy approaches online
Client-centered therapy focuses on the person’s experience and priorities. It involves listening closely, reflecting what a person says, and helping them decide what matters most to work on. This approach supports people who feel unsure about where to start.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It uses clear, practical exercises to test unhelpful thoughts and build new habits. CBT is often used for anxiety, stress, and social fears where specific situations trigger avoidance.
Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and improving communication. These skills can help when strong emotions or conflict make it hard to connect or speak up in social settings.
Finding the right approach is part of the work. Matthew will collaborate to decide which methods fit a person’s goals and preferences. He adapts techniques over time based on what helps most and what feels manageable.
Confirm the current session options before booking, as formats are not listed here. Online work can make scheduling easier and help therapy fit into a busy life, such as shorter check-ins or sessions that don’t require travel. Talk with him after the matching questionnaire about how to structure sessions to match daily routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, parenting pressures, depression, anger, self-esteem issues, and social anxiety and phobia.
What is his approach in sessions?
He combines client-centered listening with practical CBT and DBT techniques. Sessions focus on identifying thoughts and trying new ways of responding.
How long has he been practicing?
He has 17 years of clinical experience working in outreach and community settings.
What are his credentials and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist practicing in California.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.