- Addictions support
- CBT methods
- Mindfulness
About Margo
Margo Sunday is a Licensed Clinical Social Worker (LCSW) with four years of experience practicing in Florida. She works with people facing addictions, grief, depression, trauma, and the stress of life changes, and she lists social anxiety and phobia among her concerns. She speaks English and offers help for a broad set of emotional and behavioral challenges.
In sessions she centers the person in front of her and listens to what matters most. She uses client-centered techniques to help people name problems and build on strengths. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and try practical behavior changes. Mindfulness techniques are woven in to support attention and reduce overwhelm.
Margo draws on work across hospitals and rehabilitation settings in her background. That experience informs how she helps people manage addiction recovery, grief, and mood concerns. She also addresses family of origin issues, communication problems, codependency, and caregiver stress.
Her approach is straightforward and goal focused. Sessions often involve talking through current problems, practicing new skills, and setting small, manageable steps between meetings. She works with people coping with panic attacks, isolation, and midlife transitions as well as end-of-life and hospice related concerns.
Margo holds LCSW credentials in Florida and Virginia. Costs vary by location and she uses a subscription model that can be canceled at any time. To begin, complete the matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and supporting a person’s own priorities. Online sessions using this approach center the client’s goals and use conversation to clarify what matters most and which steps to try next.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical exercises. In online meetings CBT can include identifying unhelpful thinking patterns, experimenting with small behavior changes, and reviewing progress together.
Mindfulness Therapy teaches simple attention and breathing practices to help reduce reactivity. Those exercises can be guided during sessions and practiced between meetings to manage moments of high anxiety or panic.
Deciding which of these fits best is part of the work. The therapist will help figure out an approach based on the client’s needs, goals, and preferences, and will adjust methods as progress is made. That collaborative process helps people try different tools and keep what works.
The original profile does not list specific session formats, so confirm the current options before booking. Online work can make sessions easier to fit into a busy day, allow shorter check-ins when needed, or avoid travel time. It also lets people use mindfulness and CBT exercises during regular routines to practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with addictions, grief, depression, trauma and life changes, and also lists social anxiety and phobia among her focus areas.
How would she describe her therapy style?
She practices a person-centered style, using listening and collaboration to set goals and build on a client’s strengths.
What is her professional background?
She has four years of experience as an LCSW and prior work in hospitals and rehabilitation settings that inform her clinical approach.
What credentials and location are listed?
She holds LCSW credentials and works in Florida, with documentation also noting FL LCSW and VA LCSW.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; confirm current online or in-person options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.