- Stress management
- Trauma support
- Social anxiety
About Mandy
Mandy Ulery is a Licensed Professional Counselor (LPC) with ten years of clinical experience in Louisiana. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and major life changes. Mandy also supports people managing guilt, isolation, panic attacks, post-traumatic stress, and social anxiety and phobia.
Her approach is straightforward and conversational. Sessions focus on clear goals and practical steps. She adapts conversations and plans to fit each person’s situation rather than using a one-size-fits-all script.
Mandy draws on evidence-based therapeutic techniques to address patterns that keep problems active. She helps clients learn coping skills, practice new responses to anxiety, and build confidence in challenging situations. Work may include short-term skill building and longer-term processing of trauma, depending on what a person needs.
She has experience with issues veterans face and with women’s concerns, and she listens for how life events affect daily functioning and relationships. Mandy encourages small, concrete changes that can reduce symptoms and improve day-to-day functioning.
To get started, people complete a short matching questionnaire and then schedule a first session. She practices in Louisiana and provides counseling in English.
How Mandy Uses Evidence-Based Techniques Online
Many common evidence-based approaches involve teaching skills and practicing new behaviors. Cognitive-behavioral strategies focus on identifying unhelpful thinking and trying alternative thoughts and behaviors to reduce anxiety and panic. Exposure-based techniques help people gradually face situations they avoid, which can lessen fear over time and is often useful for social anxiety and phobia.Finding the right approach is a collaborative process. The therapist will work with the client to decide which techniques fit their goals and daily life. That choice can change as progress is made and challenges shift.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when needed, or sessions that do not require being on camera if that helps someone focus. Licensed professionals can adapt exercises and homework to online sessions so progress continues between meetings.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
Mandy helps people with stress, anxiety, addictions, trauma and abuse, low self-esteem, and coping with life changes. Additional focus areas include social anxiety and phobia, panic attacks, guilt, isolation, and veteran issues.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on skills, coping strategies, and clear goals.
How much clinical experience does she have?
She has ten years of professional experience working with a range of concerns, including trauma, anxiety, and addictions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices there.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.