- CBT methods
- DBT skills
- Client-centered care
About Lynette
Lynette Herring is an LPC - Licensed Professional Counselor in Texas with 16 years of clinical experience. She works with people facing stress, anxiety, depression, bipolar concerns, relationship issues, and trauma, including social anxiety and phobia.
She uses clear, practical strategies in sessions so people can manage difficult moments and make steady progress. Conversations focus on real-life problems such as communication breakdowns, post-traumatic stress symptoms, and patterns that keep anxiety active. Faith-informed perspectives are available for those who want them, and Lynette respects clients' personal values while discussing goals and options.
Her approach draws on several well-known methods, including client-centered work that follows the client's priorities, cognitive behavioral techniques that look at thoughts and behaviors, and skills from dialectical behavior therapy to manage intense feelings. She also uses motivational interviewing and solution-focused techniques to help people identify next steps and build momentum.
Sessions tend to be structured and goal-oriented, with practical tools to try between meetings. Lynette emphasizes straightforward communication and helps clients practice new ways of relating to others. She also talks through how faith and personal values can fit into recovery and coping plans when requested.
Outside of work Lynette enjoys reading, traveling, cooking, and time with family, including nine grandchildren.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person's priorities and lived experience. In brief, the therapist listens and follows what matters most to the client, helping them set their own goals and decide the pace of work.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Online CBT sessions typically involve identifying unhelpful thoughts, practicing different responses, and assigning small exercises to try between meetings to see what changes.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving communication. In remote sessions this often means learning grounding techniques, distress tolerance skills, and simple role-plays to practice safer responses in social situations.
Finding the right approach is part of the work. The therapist will discuss options, listen to the client's goals, and then recommend methods that fit those aims. This is a collaborative process and adjustments are made as the client learns what helps.
Session logistics should be confirmed before booking since formats are not listed here. Ask about available online formats and which ones suit your schedule and needs. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when helpful, and reduce travel time so people can focus on practicing skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar-related issues, relationship problems, trauma and abuse, and social anxiety and phobia.
What is her general approach in sessions?
Sessions are practical and goal-focused, combining client-centered conversations with structured techniques to change thoughts, feelings, and behavior.
How much experience does she have?
She has 16 years of experience as a practicing counselor in Texas.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor based in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; confirm current options before booking to know which formats she is offering now.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.