- Stress management
- Social anxiety
- Self esteem work
About Lisa
Lisa Dubbert is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 20 years of experience. She focuses on stress, anxiety, grief, intimacy-related issues, self-esteem, and coping with life changes. Lisa offers a direct and down-to-earth style that aims to make conversations straightforward and clear.
She helps people talk through worries about social situations and phobias alongside other concerns like caregiver stress, divorce and separation, guilt, shame, and loneliness. Sessions typically center on practical steps rather than abstract theory. Lisa favors conversation that names what’s happening and looks for small, usable changes.
Her approach emphasizes collaboration and clear goals. Clients work together with her to identify specific problems and try ways to respond differently. This can include learning simple skills for managing anxiety, planning for difficult conversations, or pacing steps toward a feared situation.
Lisa draws on evidence-based therapeutic techniques to guide sessions. She explains ideas plainly and checks in often to make sure the plan fits the person’s life. People who prefer straightforward talk and concrete practice often find this style helpful.
Her practice also addresses women’s issues, life purpose, forgiveness, and rebuilding confidence after separation. Sessions are conducted in English. Prospective clients should confirm current session formats and scheduling details before booking.
How evidence-based techniques are used in online sessions
Lisa uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach involves skills training to manage anxiety symptoms, such as breathing strategies, grounding, and gradual exposure to social situations. These skills are taught in simple language and practiced between meetings to help reduce immediate distress.Another common strand is problem-focused work that breaks big worries into smaller parts. This can include planning for difficult conversations, setting short experiments to test feared outcomes, and building routines that support confidence. These methods help people notice what works and adjust their plans together with the therapist.
Deciding which approach to use is a collaborative process. The therapist will listen to the client’s goals and try options that fit their life and preferences. If a technique isn’t helpful, it will be revised so sessions stay practical and relevant.
The original biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use these benefits to help sessions fit into everyday life without changing therapeutic focus.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, intimacy-related issues, self-esteem, and coping with life changes, including social anxiety and phobia.
How would she describe her therapy style?
Her style is down-to-earth and direct, focusing on clear conversation and practical steps rather than abstract theory.
How much experience does she have?
She has 20 years of professional experience working with a range of life stressors and emotional concerns.
What are her credentials and location?
She is an LCSW licensed in North Carolina and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the platform.