- Stress and anxiety
- Trauma informed care
- Social anxiety focus
About Lauren
Lauren "Whitney" Stephens is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with three years of experience. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Whitney also focuses on communication problems, guilt and shame, mood disorders, post-traumatic stress, and social anxiety and phobia.
She aims for straightforward sessions where clients can speak plainly about what feels hard. Sessions focus on sharing what’s happening now and on building small, practical changes that can reduce overwhelming feelings. Whitney listens and helps people notice patterns that keep them stuck, then practices alternatives in session.
Her style is down-to-earth and action oriented. She helps people set clear, manageable goals and checks in on progress each week. When trauma or addiction is part of the picture, she balances safety with steps that restore daily functioning.
Whitney draws on evidence-based therapeutic techniques to guide work on anxiety, mood, and trauma-related concerns. She encourages practicing new skills between sessions so gains carry into ordinary life. People who find social situations difficult can work on manageable steps toward speaking up and handling scrutiny.
Her practice is based in Indiana and sessions are provided in English. Before a first appointment she asks people to complete a short matching questionnaire so scheduling can begin with clear expectations.
How evidence-based techniques work in online sessions
Many evidence-based therapeutic techniques focus on concrete skills and practicing new responses. One common approach teaches step-by-step ways to notice anxious thoughts and test them against real situations, which can help reduce avoidance and improve confidence in social settings. Another approach centers on coping and safety planning after traumatic experiences, with gradual exposure to memories and situations alongside grounding and stabilization skills.Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to decide which techniques match their needs, goals, and comfort level, and will adjust the plan as progress is made.
The practical benefits of online work include being able to fit sessions into a weekday break, save travel time, or have shorter check-ins when needed. This profile does not list specific session formats, so confirm current session options before booking. Therapists and licensed professionals often use online sessions to maintain continuity of care while supporting everyday routines and responsibilities.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression, plus related issues like communication problems and social anxiety and phobia.
What is her therapeutic approach?
She uses evidence-based therapeutic techniques and practical skill practice in sessions to address anxiety, mood, and trauma-related problems.
How much clinical experience does she have?
She holds three years of experience as an LCSW working with these kinds of concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana and conducts work from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.