- CBT methods
- Motivational Interviewing
- Workplace coaching
About Laura
Laura Fidorowicz is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of overall experience. She helps people manage stress, anxiety, addictions, depression, and provides coaching support for workplace and career concerns. She lists social anxiety and phobia among the issues she focuses on.
Clients can expect straightforward, practical work in sessions. Laura uses approaches that aim to identify unhelpful thoughts and behaviors and to build small, doable changes. Sessions move at a pace the person chooses and focus on clear steps for daily life.
Her background includes work with drug and alcohol addiction and mood disorders, plus support for panic attacks and workplace stress. That experience informs how she structures short-term goals and relapse prevention when relevant. She also offers coaching-style support for professional concerns and young adult issues.
Laura tends to use Cognitive Behavioral Therapy and Motivational Interviewing to guide conversations. That means sessions often mix talking through thoughts and behavior with goal-focused planning and encouragement to try specific strategies between meetings.
She works in English and practices in Pennsylvania. People looking for help with social anxiety, panic, or workplace strain can find clear steps and practical tools in her sessions. To begin, visitors can use the site process to match and schedule a first appointment.
How CBT and Motivational Interviewing guide online sessions
CBT, or Cognitive Behavioral Therapy, helps people notice and test unhelpful thoughts and behaviors. It often involves setting small practice tasks between sessions to reduce anxiety, manage panic, or change habits linked to mood and addiction. Motivational Interviewing is a conversational approach that helps someone sort through mixed feelings about change and find their own reasons to act, which is useful for addictions and for setting work or health goals.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean focusing more on thought-behavior experiments for social anxiety, or using motivational conversations for substance concerns. Decisions are made together as sessions progress.
The practical upside of online sessions is that they can fit into busy days and reduce travel time. Confirm the specific session formats available before booking, since the biography does not list formats. People often find online meetings easier to schedule around work, allow shorter check-ins when needed, and make it simpler to try out coping strategies in real time between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, depression, and coaching needs, and lists social anxiety and phobia as a focus.
What is her therapeutic style?
She uses a practical style that focuses on identifying thoughts and behaviors and testing small changes between sessions.
How much experience does she have?
She has 11 years of experience working in counseling and related supports.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I book sessions in other languages or from outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.