- Anxiety and phobia
- Sleep difficulties
- Neurofeedback informed
About Lara
Lara Christian is a Licensed Professional Counselor (LPC) in Texas with 15 years of practice. She works with people who report feeling stuck, overwhelmed, or worn down and helps with concerns such as anxiety, stress, sleep problems, self-esteem, depression, and addictions.
She has experience in intensive inpatient settings and outpatient care. That range means she is familiar with both crisis-focused work and longer term care. Many people come to her when they want clearer direction, more consistent routine, or help reducing panic and social fears.
Lara describes her way of working as collaborative and direct. She listens closely at first, then focuses on practical steps clients can take between sessions. Sessions aim to build small changes that add up over time rather than creating dependence on ongoing therapy.
Her clinical background includes brain-based methods such as QEEG brain mapping and neurofeedback, and she uses what she learns from those tools to think about emotion regulation and habit change. She can also integrate a biblical approach when a client requests that perspective.
Clients who are young adults or women often find her experience with life purpose, loneliness, and forgiveness relevant. She also works with mood disorders, panic attacks, and social anxiety and phobia. Lara’s practice emphasizes clear planning and steady progress toward the goals a client sets.
To begin, prospective clients complete a short matching questionnaire and schedule a first session through the listed online therapy options. The subscription used for sessions can be canceled at any time and pricing varies by location.
How therapeutic approaches guide online care
Neurofeedback and brain-based tools are part of her background. QEEG brain mapping looks at brain activity patterns to inform ideas about emotional regulation and habits. When used alongside conversation, these tools can point to strategies for sleep, panic, and attention to physical cues.She also emphasizes practical, evidence-based techniques that focus on behavior and routine. That can include simple step-by-step exercises to reduce panic responses, short behavioral experiments for social situations, and strategies to improve sleep and daily structure. These methods aim to produce small changes clients can practice between sessions.
Finding the right approach is collaborative. She will work with each person to decide which methods fit their needs, goals, and preferences. That assessment unfolds across the first few sessions rather than being decided all at once.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can happen between work or school commitments. The subscription model used for sessions can be canceled at any time, and practical scheduling details are clarified during the matching and booking steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, sleep problems, low self-esteem, depression, and addictions, plus related concerns such as loneliness, impulsivity, and life purpose.
How would she describe her therapy style?
She uses a collaborative and direct style that begins with listening and moves to practical steps to try between sessions.
How much experience does she have?
She has 15 years of experience working in inpatient and outpatient settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.