- CBT informed
- Faith welcomed
- Practical strategies
About Lakedra
Lakedra Brown is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with people who face stress, anxiety, depression, self-esteem concerns, career strain, and family-related challenges. She also supports those dealing with panic, attachment and abandonment issues, caregiver stress, and social anxiety and phobia.
She uses a client-centered, solution-focused way of working that is grounded in Cognitive Behavioral Therapy. Sessions focus on clear, practical steps someone can try between meetings. Faith integration is welcomed when a client wants it but is never required.
In practice she starts by listening closely to what is most troubling and what goals matter most. From there she builds a plan with concrete strategies and short-term goals. She emphasizes skills people can use right away to reduce panic, manage anxious thoughts, and handle workplace or relationship stress.
Her background includes work as a Certified Life Coach and a Certified Biblical Counselor before becoming an LPC. That experience informs a practical style that blends life planning with emotional work. She aims to help people find clearer direction and steadier mood in everyday life.
People considering therapy with her can expect straightforward conversations about what is getting in the way now and what might help next. The focus is on actionable steps, regular check-ins, and adapting the plan as needs change.
Therapeutic approaches and how online sessions work
She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT techniques are used to address symptoms like panic attacks, persistent worry, and workplace anxiety by breaking problems into manageable steps.She also uses practical, solution-focused methods that emphasize short-term goals and immediate coping skills. These approaches help when someone needs clearer plans or tools to manage stress between sessions.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and preferences. That means adjusting strategies over time if something isn't a good fit.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try camera-off conversations or phone check-ins when that helps them engage more comfortably. Licensed professionals can help decide which format will best support the work.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, career strain, and family-related issues. Additional focus includes panic, attachment and social anxiety and phobia.
What is her therapeutic style?
Her approach is client-centered and solution-focused, grounded in Cognitive Behavioral Therapy. Sessions emphasize clear steps and skills to use between meetings.
How long has she been practicing?
She has 15 years of experience, including time as a Certified Life Coach and Certified Biblical Counselor before becoming an LPC.
Where is she licensed to practice?
She holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.