- Trauma recovery
- Anxiety management
- Social anxiety support
About Kristel
Kristel Zoller is an LPC - Licensed Professional Counselor in Texas with 14 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She also focuses on communication problems, guilt and shame, and social anxiety and phobia.
Kristel uses structured, evidence-based methods in sessions. She talks through symptoms and practical steps to manage them. Sessions are focused on building skills people can use between meetings and on making a clear plan for progress.
Her background includes long-term work with survivors of childhood abuse and domestic violence, and with those who have experienced sexual trauma or military and combat trauma. That experience shapes how she recognizes common patterns after harm and loss. She listens for what causes distress now and what helps someone regain stability.
In practical terms Kristel offers a choice of therapeutic approaches and discusses them with each person. She explains what methods involve and what to expect in early sessions. The goal is a plan based on the person's needs and goals.
People who prefer direct, structured sessions will find clear agendas and homework when useful. Kristel guides pacing and next steps so each session has a purpose. If someone wants to know more about specific methods or session logistics, she asks them to use the online matching and scheduling steps to begin.
Approaches and how online sessions fit your life
Kristel uses well-known, evidence-based therapeutic techniques that focus on symptom relief and skills practice. Cognitive behavioral approaches look at how thoughts and behaviors influence feelings and teach concrete strategies to reduce anxiety and depressive symptoms. Prolonged exposure style methods help people face avoided situations or memories in a gradual way so that fear responses can decrease over time.Choosing the right approach is a collaborative process. Kristel will talk with each person about goals and preferences, explain what a method involves, and adapt the plan as progress is reviewed. She aims to match methods to practical needs rather than apply a single technique to everyone.
Confirm the exact session options before booking since formats were not specified in the biography. Online therapy can make sessions easier to fit into the week, reduce travel time, and allow shorter check-ins when schedules are tight. It also means a person can attend from a location that minimizes interruptions or choose a session style that does not require being on camera. These practical benefits help people keep regular sessions while they work on anxiety, trauma recovery, and day-to-day coping.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, with extra focus on communication problems, guilt and shame, and social anxiety and phobia.
How would you describe her approach in a session?
Kristel uses structured, evidence-based techniques and clear session agendas. She focuses on practical skills and steps people can use between sessions.
How much clinical experience does she have?
She has 14 years of experience working with trauma, grief, anxiety, and related concerns.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor in Texas and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.