- Stress and anxiety
- Grief and loss
- Attachment based work
About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years of clinical experience. She works with people dealing with stress, anxiety, grief, coping with life changes, trauma and abuse, and related concerns such as social anxiety and phobia.
Kendra uses plain, practical conversation to help clients sort out what feels overwhelming. Sessions focus on what is happening now and what changes might help in daily life. She treats anxiety, depression, caregiver stress, and relationship or family concerns as part of the same picture rather than in isolation.
Her approach draws on several clinical methods. She uses client-centered work to follow a person's priorities and attachment-based ideas to look at how relationships shape current reactions. Cognitive behavioral tools are used to test thoughts and try new behaviors, and narrative techniques help people tell their story in different ways.
Kendra has worked with issues across the lifespan, including adoption and foster care, aging and geriatric issues, blended family challenges, cancer and hospice concerns, first responder stress, and post-traumatic stress. She also supports people facing parenting strain, divorce and separation, pregnancy and childbirth challenges, and life purpose or midlife questions.
Her training includes a Master of Science in Clinical and Counseling Psychology and a range of professional certifications. Kendra asks new clients to complete a short matching questionnaire and then schedule a first session to begin clarifying goals.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at how past and current relationships affect feelings and behavior. In online sessions this can help clarify patterns that make social situations or relationships feel difficult. Client-Centered Therapy focuses on the client's priorities and experience, giving people space to set goals and direct the work. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and experiments to try between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before, and then recommend ways of working that make sense for the person. This is a collaborative process and adjustments are common as therapy progresses.
Session format options are not listed here, so please confirm what is offered before booking. Online therapy can make it easier to fit sessions around work, caregiving, or medical appointments, and it can reduce travel time. Some formats make it simpler to have a shorter check-in or avoid being on camera, while others allow more focused work with exercises and behavioral practice that build on CBT and narrative techniques.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, grief, coping with life changes, trauma and abuse, and related issues such as social anxiety and phobia.
What is her therapeutic style?
She uses a client-centered style that follows your priorities, combined with attachment-focused and cognitive behavioral techniques to try different ways of thinking and relating.
How much experience does she have?
She has 18 years of professional work experience in counseling and clinical settings.
What are her credentials and location?
She is an LPC licensed in Pennsylvania.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.