- CBT strategies
- Mindfulness practice
- Solution-focused goals
About Kendra
Kendra McKee is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 12 years of experience. She provides individual and group therapy and works with people facing stress, anxiety, depression, grief, sleep problems, and related concerns.
Kendra trained with a Master of Social Work and has worked in outpatient clinics, schools, an inpatient psychiatric hospital, and a primary care clinic. Those settings gave her experience supporting people with mood concerns, anxiety disorders, bipolar disorder, adjustment challenges, and Seasonal Affective Disorder.
Her approach centers on the person in front of her. She uses Client-Centered Therapy to follow what matters most to each individual. She also draws on Cognitive Behavioral Therapy to identify and change unhelpful thought and behavior patterns.
Kendra integrates Solution-Focused methods to set practical goals and Mindfulness techniques to help with stress and attention to the present moment. She helps people spot patterns that hold them back and then practices small, manageable changes together.
Sessions often include step-by-step strategies for managing anxiety, improving sleep routines, and working through grief or life changes. She also addresses workplace stress, caregiver strain, communication problems, and concerns like panic attacks or social anxiety and phobia.
People who prefer straightforward conversation and practical tools may find this style useful. Before booking, confirm current session formats and scheduling options to ensure they match your needs.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's priorities and experiences, so sessions concentrate on what matters most and move at the client's pace. This approach helps clarify goals and keeps the work grounded in each person's concerns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is commonly used for anxiety, panic, and low mood and often involves clear steps and between-session practice.
Mindfulness Therapy introduces short attention and breathing practices to reduce stress and improve focus. These techniques can help with sleep problems, rumination, and managing strong emotions.
Choosing an approach is a collaborative process. The therapist will discuss goals, try methods that fit the situation, and adjust based on what works best. The client and therapist decide together which techniques to emphasize.
Session logistics should be checked before booking, since the biography does not list specific online formats. Confirm the available formats so you can pick what fits your routine. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and avoid travel time while still practicing CBT skills and mindfulness exercises with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, sleep issues, and related problems such as panic attacks, caregiver stress, and social anxiety and phobia.
What approach does she use in sessions?
The work draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy to set goals and practice skills.
How much experience does she have?
She has 12 years of clinical experience since completing a Master of Social Work in 2010 and has worked in outpatient, school, inpatient, and primary care settings.
What are her credentials and location?
She is a PA LCSW, a Licensed Clinical Social Worker practicing in Pennsylvania.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English for people within the stated region.
What session formats are offered?
Session formats are not listed here; please confirm current session options before booking to know whether they match your needs.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.