- Stress management
- Sleep support
- Social anxiety focus
About Kay
Kay Ennis is a licensed psychologist in Texas and New Mexico with 18 years of professional experience. She works with stress, anxiety, sleep problems, self-esteem, career concerns, and depression. She also addresses issues related to aging, autism and Asperger Syndrome, family of origin, veterans and armed forces challenges, post-traumatic stress, and social anxiety and phobia.
Kay uses practical conversation and goal-oriented work to help people sort through what feels most urgent. Sessions focus on clear steps people can try between meetings. She pays attention to how day-to-day habits, sleep, and thinking patterns affect mood and confidence.
Her background includes nearly two decades of clinical practice across New Mexico and Texas. That experience includes helping people with attention and focus concerns and trauma-related problems. She matches strategies to each person rather than offering the same plan to everyone.
In sessions she listens to what is most difficult right now and suggests manageable tasks to practice. Work can include breathing and sleep habits, small behavioral experiments, and ways to build toward career or confidence goals. Notes and progress are discussed openly so people know what to expect.
To begin, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary by location. Kay meets with some international clients and conducts sessions in English.
How evidence-based approaches are used online
Kay describes her work as practical and evidence-informed, using techniques that focus on behavior, thought patterns, and daily routines. Cognitive approaches look at how unhelpful thinking can increase anxiety and low mood, and teach ways to notice and test those thoughts. Behavioral strategies include small, doable steps to change habits and routines, which can help with sleep, confidence, and social situations.Finding the right combination of methods is part of the process. She works collaboratively with each person to decide which techniques match their goals and preferences. That collaboration includes checking progress and changing plans when something is not helpful.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins if needed. Some people find remote sessions help them practice speaking up or managing anxiety in everyday settings, while others prefer longer blocks of time for deeper work. Licensed professionals can adjust pacing and homework to fit each person's schedule and circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
New Mexico, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, sleep difficulties, low self-esteem, career questions, and depression. She also works with aging concerns, autism and Asperger Syndrome, family of origin issues, veterans issues, post-traumatic stress, and social anxiety and phobia.
What is her general approach in sessions?
Sessions emphasize practical conversation and goal-focused work. She suggests steps to try between meetings and reviews how those steps went.
How much experience does she have?
Kay has 18 years of professional work experience in clinical practice across New Mexico and Texas.
What are her credentials and where is she based?
She is a Texas Psychologist, license number TX Psychologist 36470, and a New Mexico Psychologist, license number NM Psychologist 1034, and is located in New Mexico.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients. Confirm any regional details before booking a session.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and getting started work?
Costs vary with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.