- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Katrina
Katrina Bobo is a Licensed Marriage and Family Therapist (LMFT) in California with eight years of clinical experience. She helps people who are struggling with stress, anxiety, addictions, family conflict, trauma and abuse, and social anxiety and phobia. Katrina keeps language straightforward and practical in early conversations so people can decide what feels right for them.
She sees therapy as a collaborative effort. Katrina treats clients as the experts on their own lives and works alongside them to spot strengths and next steps. In sessions she listens for what is getting in the way now and helps build small, doable changes that reduce immediate distress.
Her work often focuses on coping skills for anxiety and stress, relapse prevention when addictions are present, and managing the fallout from trauma and difficult relationships. Katrina uses evidence-based therapeutic techniques to guide interventions, and she explains methods plainly so clients know what will happen in a session.
People who reach out can expect practical discussions about daily routines, thinking patterns, and relationship dynamics. Katrina pays attention to how daily habits and expectations affect mood and behavior, and she offers concrete strategies to adjust those patterns.
She also supports people facing life transitions, caregiver stress, chronic illness or pain, and questions about purpose or forgiveness. Sessions are offered in English and take place under her California LMFT credential. Prospective clients are encouraged to review session options before booking and to use the initial matching steps to schedule a first appointment.
How therapeutic approaches translate to online work
Many clients find it helpful to know which evidence-based techniques a therapist commonly uses. Katrina relies on approaches that focus on changing unhelpful thinking patterns and on building clear coping skills. Cognitive-based work addresses the thoughts that feed anxiety and helps people test those thoughts in everyday situations. Skills-based approaches teach concrete strategies for stress management, relapse prevention, and managing hyperarousal after trauma.Finding the right approach is part of the process. Katrina will discuss which methods fit the client's goals and daily life and make adjustments as sessions progress. She treats this as a collaborative planning step so the client understands what will be tried and why.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make it easier to keep appointments around work or caregiving duties. The therapist's session formats were not specified in the biography, so confirm current options before booking to find the best match for your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California, Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
Katrina works with stress, anxiety, addictions, family conflict, trauma and abuse, and social anxiety and phobia among other related issues.
What is her therapy style like?
She uses plain, practical conversation and partners with clients to identify strengths and small steps that reduce distress.
How much clinical experience does she have?
She has eight years of professional experience working with people on the concerns listed in her profile.
What credentials and location apply?
She is an LMFT licensed in California, listed as AL LMFT and CA LMFT in her credentials section.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.