- Stress and anxiety
- Social anxiety
- CBT and DBT methods
About Kathryn
Kathryn Condon is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, and challenges tied to life changes. Kathryn also focuses on communication problems, isolation and loneliness, questions of life purpose, and social anxiety and phobia.
She approaches therapy from a client-centered stance, which means she listens first and shapes sessions around each person's priorities. Kathryn combines that stance with cognitive behavioral tools to help spot and change unhelpful thinking patterns. She also uses techniques from dialectical behavior therapy to teach emotion regulation and practical coping skills.
Sessions are conversational and goal-focused. Kathryn helps people notice small patterns that make problems worse and then tries out different responses in session. She aims to make tasks manageable, breaking skills down into short steps people can practice between meetings.
Her work often includes helping clients build clearer communication habits and reducing the isolation that comes from social anxiety. Kathryn supports people working through transitions such as job changes, relationship shifts, or moving to a new stage of life.
She presents herself as someone who treats clients as the expert on their own story, using their strengths to address struggles. The first appointment is usually an opportunity to map immediate concerns and pick a few practical next steps together.
How Kathryn uses evidence-based approaches online
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means sessions begin with the client's concerns and the therapist reflects those back so the work stays relevant. Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings and uses concrete exercises to test new ways of responding to social situations or anxious thoughts. Dialectical Behavior Therapy (DBT) offers brief skill drills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be helpful when anxiety feels overwhelming.Finding the right mix of methods is part of the work. Kathryn talks with each person about their goals and preferences and chooses techniques together. She checks in as therapy progresses and adjusts the plan if something isn't helping.
The specific session formats used should be confirmed before booking. Confirming session options ensures they fit into everyday life - easier scheduling around work, shorter check-ins when time is tight, or using less bandwidth when video is difficult. These practical choices make it simpler to practice skills between meetings and keep steady progress without major schedule disruption.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, depression, and coping with life changes, plus communication problems, isolation, life purpose, and social anxiety and phobia.
What is her approach in sessions?
She uses a client-centered approach and combines CBT and DBT techniques to focus on listening, practical skill building, and changing unhelpful thinking and behavior.
How much experience does she have?
She has five years of professional experience working with people on a range of concerns related to anxiety and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.