- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Mindfulness techniques
About Katherine
Katherine Holloway is a Licensed Marriage and Family Therapist (LMFT) in Washington with 20 years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, parenting issues, self-esteem, and social anxiety and phobia. Katherine also draws on a background in conflict management and communication to help people navigate tense interactions.
She uses clear, goal-focused sessions to identify what matters most to each person. Sessions often include practical tools for managing strong feelings and steadying daily routines. Katherine emphasizes developing a set of skills people can use between appointments.
Her practice includes methods from Cognitive Behavioral Therapy and Trauma-Focused Therapy to address unhelpful thinking and trauma symptoms. She also uses Emotionally-Focused approaches to help people bring more clarity to their close relationships. Mindfulness and solution-focused techniques are mixed in to support short-term progress and moment-to-moment coping.
In sessions clients can expect straightforward conversation about goals and steps to reach them. Katherine works with clients to test small changes and notice what helps. She encourages practice of skills outside the session to build confidence.
Her background in conflict management informs work on communication problems, blended family issues, and divorce or separation concerns. Katherine also has experience supporting people with workplace stress, life-purpose questions, and issues connected to military service. She offers sessions in English and practices in Washington.
How Katherine’s approaches translate to online work
Many of Katherine's main methods adapt well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and improve daily functioning. It is often used for stress, social anxiety, and workplace worries.Trauma-Focused Therapy concentrates on understanding and reducing the hold of traumatic memories and reactions. It provides concrete strategies to manage symptoms and to practice grounding skills between sessions.
Emotionally-Focused Therapy (EFT) aims to clarify feelings in relationships and to create new patterns of responding that reduce conflict and increase connection. This can help with communication problems, blended family concerns, and divorce-related stress.
Finding the right approach is part of the work. Katherine will review goals, past experiences, and preferences with each person and suggest which strategies to try first. She works collaboratively to adjust methods over time based on what proves most helpful.
The biography does not specify session formats, so confirm current online options before booking. Many people find remote sessions make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Choosing a format can also help with practical needs like bandwidth or staying off camera during some appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Katherine helps people with stress, anxiety, relationship problems, trauma and abuse, parenting, self-esteem, and social anxiety and phobia.
How would you describe her therapeutic style?
She uses goal-focused sessions with practical tools and skill practice. Conversations tend to be direct and oriented toward small, testable changes.
How much experience does she have?
She has 20 years of professional experience working with a range of concerns including trauma and relationship issues.
What credentials and location are listed?
She is a Washington LMFT and practices in Washington state.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.