- Stress and anxiety
- Parenting support
- Mindfulness and yoga
About K
K Angeleque Akin-Little is a New York psychologist with 20 years of experience. She focuses on stress, anxiety, parenting, family concerns, trauma and depression, and supports people coping with social anxiety and phobia.
She works mainly with children and adolescents and with the people who care for them. Sessions often address school problems, communication difficulties, caregiver stress, and the effects of trauma or abuse. Her background includes work across developmental and behavioral concerns, including neurodivergence and autism spectrum differences.
Her approach blends practical skills with mindfulness. She is a registered 500-hour yoga instructor and uses meditation practices alongside psychological methods. In sessions she helps people learn breathing, grounding, and attention strategies that can be practiced between meetings.
She emphasizes strengths and normalization rather than labeling. The clinician treats clients as knowledgeable about their own lives and builds from what already works. Conversations include problem-solving for daily routines, handling stressful social situations, and improving interactions at school or home.
For many families she balances direct skill teaching with supportive guidance for caregivers. The aim is to boost everyday functioning and reduce the burden on parents and caregivers. Prospective clients should confirm current session options before booking.
To start, readers are asked to use the platform matching flow to choose an online therapy option, complete a short questionnaire, and schedule a first session.
Therapeutic methods and online sessions
She uses evidence-based therapeutic techniques alongside mindfulness practices. Cognitive-based techniques focus on identifying unhelpful thinking patterns and practicing different responses to stressful situations, which can help with anxiety and social fears. Behavioral strategies involve stepwise exposure and skill rehearsal to make feared social tasks more manageable over time.Mindfulness and breathing work are included as short, practical tools to reduce physiological arousal and improve attention during stressful moments. These practices are taught in simple steps and can be used between appointments to support daily coping.
Finding the right approach is collaborative. The therapist will discuss goals, try methods, and adjust strategies based on what helps most. Clients and caregivers are invited to give feedback so the plan stays relevant to real life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around school, work, and caregiving duties. It also allows shorter check-ins when a quick follow-up is helpful, or more focused sessions for practicing skills without extra travel time.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, parenting and family issues, trauma and abuse, and related concerns such as caregiver stress and communication problems.
What is her general approach in sessions?
She combines evidence-based psychological techniques with mindfulness and yoga-informed exercises to teach practical skills for daily life.
How much clinical experience does she have?
She has 20 years of professional work experience as a psychologist.
What credential does she hold and where is she located?
She is listed as NY Psychologist 015495 and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location; sessions are billed through a subscription that can be canceled at any time.
What steps should I take to begin working together?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.