- Anxiety management
- LGBTQ support
- Spanish and Hebrew
About Justin
Justin Spiro is a Licensed Clinical Social Worker (LCSW) in New York with 17 years of experience. He works with people who face anxiety, stress, depression, trauma and identity questions, and he has particular experience supporting LGBTQ+ clients. He offers sessions in English, Spanish, and Hebrew.
Justin began his career after earning a Master of Social Work from New York University and has worked in public school and outpatient mental health settings. That background means he is used to shorter check-ins, longer therapy work, and adapting to different routines and pressures that show up in daily life.
In session he takes a collaborative, person-centered approach. He helps people name their goals, notice patterns that get in the way, and try practical steps to change how they respond to stress and social situations. Sessions focus on clear tools and real-life practice rather than abstract theory.
Justin often supports young adults navigating identity, relationships, and work or school stress. He also works with people dealing with anger, attachment concerns, communication problems, mood disorders, and post-traumatic stress. He aims to help clients gain skills to manage intense feelings and improve day-to-day functioning.
His multilingual skills allow therapy in Spanish or Hebrew if that is easier for the client. To begin, he asks people to complete a short matching questionnaire and schedule a first session so they can talk through goals and plan next steps.
How therapeutic methods translate to online sessions
Justin works from evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach emphasizes learning concrete coping skills for anxiety and stress - practicing breathing, grounding, and step-by-step exposure to feared situations so reactions lessen over time. This method is useful for social anxiety and specific phobias where gradual practice matters.Another approach centers on understanding patterns in relationships and attachment. It helps people notice how past experiences shape current reactions and then try different responses in everyday interactions. This style supports work on communication problems, mood difficulties, and relationship stress.
Finding the right approach is part of the work together. Justin will review concerns, goals, and preferences and then recommend techniques to try. He treats this as a collaborative process and adjusts strategies based on what helps most.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or remove travel time so clients can use a break at work or school for an appointment. These practical benefits can help people keep steady momentum while working on social anxiety, mood, and communication goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English, Spanish, Hebrew
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, depression, trauma and abuse, anger, and LGBT identity concerns, plus related issues like social anxiety and attachment problems.
What is his approach in sessions?
He uses a collaborative, person-centered style that focuses on clear goals and practical strategies to manage symptoms and improve daily functioning.
How much clinical experience does he have?
He has 17 years of professional experience in public school and outpatient mental health settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and is based in New York.
Which languages can sessions be held in?
Sessions are offered in English, Spanish, and Hebrew.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.