- social anxiety and phobia
- school and behavior issues
- attachment and mood
About John
John Cristofani is an MA, Licensed Mental Health Counselor (LMHC) with 16 years of experience in clinical work. He helps people ages 12 to 25 who are coping with depression, anxiety, stress, self-esteem struggles, anger, and social anxiety and phobia. He also supports those working through communication and family conflicts and school-related behavioral or academic challenges.
Previously a middle and high school English and Social Studies teacher, he draws on that background when talking with young people about school stress and classroom behavior. He speaks plainly and focuses on what clients can do differently day to day. Sessions are practical and paced to each person’s needs.
He works with issues often tied to attachment, mood disorders, impulsivity, and post-traumatic stress. He has experience supporting people with autism and Asperger Syndrome and those managing self-harm or control issues. He explains options and helps clients choose approaches that fit their situation.
John uses evidence-based therapeutic techniques and centers work on clear goals and steady progress. He encourages honest conversation about values and real-world steps that can reduce distress and improve communication. The tone is direct and respectful, aimed at people who find social situations or school settings hard.
Sessions are conducted in English and he practices in Massachusetts. Prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session. The site’s subscription model is used for sessions and can be canceled at any time.
How evidence-based approaches fit into online work
John uses evidence-based therapeutic techniques. One commonly used approach focuses on identifying unhelpful thoughts and testing them against real situations. That method helps people reduce anxiety and manage low mood by shifting how they interpret social moments. Another approach emphasizes building skills - like emotion regulation and impulse control - through repeated practice and feedback. That can be useful for impulsivity, anger, and mood challenges.Finding the right way to work is part of the process. John collaborates with each person to choose methods that fit their goals, needs, and preferences. He’ll explain options and try approaches that feel manageable, adjusting as progress is made.
The practical benefit of online work is making therapy fit into everyday life. Confirm the current session options before booking so you know how sessions are scheduled. Online sessions can make it easier to fit therapy around school or work, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often use this flexibility to keep momentum between appointments without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
Which concerns does he address?
He works with depression, anxiety, stress, self-esteem, anger, and social anxiety and phobia, plus related issues like attachment and mood disorders.
What is his therapy style?
He uses evidence-based techniques and focuses on clear goals and practical steps. Sessions are straightforward and paced to the client.
How much clinical experience does he have?
He has 16 years of experience working with young people and others on emotional and behavioral concerns.
What are his credentials and where does he practice?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Can I work with him in another language or from another country?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats does he offer?
The original profile does not list session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.