- Stress management
- Trauma support
- Panic and phobia
About John
John Burik is an Ohio LPCC - Licensed Professional Clinical Counselor with 26 years of experience. He helps people manage stress, anxiety, family conflict, trauma and abuse, and depression. He also works with issues such as communication problems, mood disorders, panic attacks, post-traumatic stress, and social anxiety and phobia.
John keeps sessions straightforward. He listens to the concerns people bring and focuses on practical steps to reduce distress. Conversations move at a calm pace and aim to clarify what is most troublesome right now. He adjusts the approach based on how someone responds rather than sticking to one fixed method.
Across his career he has worked with a wide range of concerns related to mood and stress. He draws on methods that are evidence based and commonly used for anxiety, panic, and trauma-related problems. The emphasis is on tools that people can try between sessions to notice gradual change.
John says the decision to look for help takes courage, and he treats that step respectfully. He aims to be direct and clear about goals and next steps so people know what to expect in early sessions. Planning small, achievable steps figures into the early work.
People who reach out will complete a short intake and discuss what they want to accomplish. From there sessions focus on practical strategies, communication skills, and ways to reduce intense episodes such as panic. Language offered is English and he accepts international clients.
Evidence-based approaches and online work
John uses evidence-based therapeutic techniques that are commonly applied for anxiety, panic, and trauma. One common approach focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxious responses. Another approach emphasizes gradual exposure to feared situations in manageable steps, which can help with panic and phobic avoidance.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit someone’s goals and preferences, and will adjust plans as progress is observed. The goal is to try strategies that can be practiced between sessions and reviewed together.
The original biography does not specify which online session formats are provided, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Some clients find remote sessions help maintain continuity of care while they manage work, family, or travel commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, family conflict, trauma and abuse, and depression. He also focuses on panic attacks, mood issues, communication problems, post-traumatic stress, and social anxiety and phobia.
What is his therapeutic style like?
Sessions are practical and straightforward, emphasizing clear goals and small steps. He listens and adapts the approach based on how someone responds.
How much experience does he have?
He has 26 years of professional experience working with stress, anxiety, trauma, and mood concerns.
What credential does he hold and where is he based?
He is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking to know whether video, phone, or other formats are offered.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.